A trend among celebrities, the 80/20 diet consists of dividing the diet into 80% healthy eating and 20% indulging in “nonsense”
There are many diets other than the famous ones, which in most cases are quite restricted, like those followed by Madonna. But one of them called 80/20 dietit has won international celebrities for its simplicity and the possibility of eating delicacies.
Among those who follow this type of diet are models Gisele Bundchen and Miranda Kerr, actresses Jennifer Aniston, Nicole Kidmann, Olivia Munn AND Kate Bosworth and even the American football star Tom BradyGisele’s ex-husband who she reacted unusually to her third pregnancy.
How does the 80/20 diet work?
Unlike other eating methods with strange names, the 80/20 diet method is very simple: 80% of the time maintain a healthy, balanced dietrich in vegetables, lean proteins, whole grains and good fats, present in all meal plans.
Already in the other 20%, you are free to indulge in some treatslike that irresistible chocolate, sweets, a glass of wine or a slice of pizza, but obviously always maintaining balance. The concept of diet is about satisfaction, not deprivation.
According to experts, this flexible approach helps maintain coherence in the long term, not being too restrictive and promoting forms of well-being.
Famous followers of the meal plan
Among the famous people who follow the 80/20 diet is Jennifer Aniston: “I do 80/20. I give myself days when I can have what I want. I don’t deprive myself,” the actress told the Today website. In fact, the food in this…
Related articles
Source: Terra
Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.
