The former BBB GROCYANNE Barbosa exposes the desire to surrender after the training of reintegrity: “without strength”

The former BBB GROCYANNE Barbosa vents with follower on social networks and difficulties in detail to return to the routine he had before confinement

Grayanne Barbosa He returned to vent on Monday (7) on his training routine after leaving BBB 25. It is that he could not return to the same rhythm and spoke of his desire not to be able to concentrate before the reality show.

“I am here on the stairs, in the struggle. Today I was talking to Cris, staff who help me here in Saint Paul, which is difficult and not only because they are without strength and without conditioning. He started his ex -wife of Beautiful.

And continue: “It is fun that focusing on training, resisting the desire to surrender when it hurts, when it is difficult … this is a mental process that I have to do again in my head. Many times on pause I take the phone, something that I have not done before or stop to speak.”

Although he found a boring bodybuilding, Grayanne hypothesized that he needs to resume previous habits: “All this takes time to reconnect, my brain with my body, my brain exceeds the information that, yes, I can make another repetition, that, yes, I can, yes, that training is boring because bodybuilding is really monotonous. They are exercises that you do repeatedly, it must be very strong to resist the desire to stop.”

“And I need to reconnect again. This is what is more difficult, but I understand it. I am again here, I walk on the stairs, 57 minutes, wanting to give up every minute, but being here, because I combined it with you: if I do it, you can do it too,” After the muse of fitness on the stories of his Instagram.

Source: Terra

Ashley

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