The presenter and chef Ed Guedes completes another year of life this Sunday (18). The groom of Ana Hickmann revealed how he takes care of the body during an interview. Discover the more details below:
Edu GuedesRenowned chef, it is Have a birthday this Sunday (18). The bridegroom of Ana Hickmann He is completing 51 years. The commitment of the famous couple took place in September last year, with the law to a luxurious ceremony.
You knew that the presenter I also like to devote yourself to the race? In addition, he even won some prizes with the practice.
Training Routine by EDM Guedes
As a pilot, the chef and the conductor pay particular attention to his training routine, as well as food, as he revealed in an interview with the GQ Brasil magazine. Among the activities that practice, in addition to running, there are bodybuilding and aerobic exercises, as well as other famous They are adhering.
For him, the work of the mind, combined with the arms and legs, is necessary to compete as a pilot: “You must have a lot of strength, a great physical shape,” he told the vehicle. The habit of exercising has always been present in your life since childhood.
Your bride Ana Hickmann also has the habit of training with Ed.
Food of Edu Guedes: “Eat what I produce”
Many artists have various restrictions and follow rigorous diets. However, with Edu Guedes it is different – he said he does not follow any restrictive diet, but he is skilled with a well balanced diet to keep his body and always have a medical team to help him.
“I as something lighter in the morning, before training me, like an egg and a juice,” he says. He underlines that he tries to balance …
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Source: Terra
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