I am a personal trainer and I guarantee it: the workout of Bruna Marquezine’s head is not the right one and the wrong execution can cause damage

The old video of Bruna Marquezine who reverberated again after a professional in the area made an analysis finding some execution problems this week. Check!

A old gluteing video From Bruna Marquezine He gives you Tiktok. Previously published by dear staff, Chico SalgadoThe repercussions of the contents after a professional on the field made a critical analysis when he encountered some execution problems.

In the video that reaches more than 600 thousand views and 35 thousand I like it on the social network, the staff Carlos Santos Find some errors in the way Bruna Marquezine performs the exercises and warns the Netizen so as not to copy a workout without understanding the context or technique and can cause injuries.

Some Netizen have not forgiven the star either. “It’s not possible for her to pay for him to deliver this,” said a person. “Guys, what a terrible training”, criticized one. “Was it his first day?” He asked another, mocking.

In the first interpretation of the video, Bruna Marquezine seems to make squat on the Smith device and the professional warns that the execution of the actress can end up overloading his lumbar.

“He goes with the trunk straight in front (…) he has a long leg, then he tends to go on and almost flexes his ankle, and this overwhelmed by the lower back,” he warns.

In the second exercise, Carlos Santos says that The star of “Love of My Life” Pelvic elevation is incorrect, to the point that it can hurt him.

“Gets the supported cervical. This is not beautiful, and not the right one. What needs …

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Source: Terra

Ashley

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