1 tablespoon a day ends constipation and controls diabetes: Angelica does not dispense with this object in the diet to lose weight and keep the health intact

Angelica follows a balanced diet in everyday life and does not consume meat. One of his favorite seeds is Chia, who has numerous health benefits

Angelica reached 51 with the intact beauty and the body “of millions”, This always steals the scene in the photos in bikini. To take care of his good form, the wife of Luciano Huck Usually follows a Super balanced diet full of natural foodsIn addition to not eating meat.

For some time, Angelica revealed that she follows a diet Plassecarianwhere the only animal protein eating is fish. But well beyond this restriction, he also said, in an interview with the magazine Boa Forma, which usually consumes ordinary foods on a daily basis, such as bread, eggs and fruit juice. Chia is also an important component of your routine.

“When I train soon, I make a shock of almond milk with red fruit, chia and serum proteins. On the way back, I drink a fruit juice. In the days when I will not practice, I only take a juice and I like a gluten -free sandwich with buffalo cheese. Sometimes I replace the tapioca bread with jam or ciabatta bread with a scrambled egg, “said Angelica.

Very popular in the diet of those who want to lose weight, the chia It is a powerful and millennial seed that has been used by indigenous populations as a source of energy and vitality. What few know is that it has important benefits in our body, ranging from the help in controlling diabetes to improving the functioning of the intestine and strengthening the body from the inside.

The benefits of chia, treasure of Angelica in the diet

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Source: Terra

Ashley

Ashley Fitzgerald is a journalist and author at Gossipify, known for her coverage of famous people and their lives. She writes about a wide range of topics, including celebrities, influencers, social media stars, and public figures. Her articles are known for their in-depth analysis and unique perspective. She is respected for her ability to keep readers up to date with the latest news and trends of the famous people.