Warm clothing can increase the feeling of heat and cause the body to sweat out more fluids
Many people who want to lose weight on scales believe this running in a t-shirt makes you lose weight faster. After all, the sweater leaves us with a feeling of greater warmth. Therefore, our body eliminates more fluids in sweat in an attempt to keep the temperature within the ideal.
But is simply generating more heat and sweat enough to make the claim that running in a T-shirt makes you lose weight faster? One of the arguments to defend this thesis is that warm clothing would have a role similar to thermogenic. That is, the increase in body heat would be able to accelerate the calorie expenditure of exercise. But that’s not quite how it works.
Does running in a t-shirt make you lose weight faster?
“When you do aerobic exercise and put on a cold blouse, your body temperature also increases and many conclude that there is an increase in thermogenesis. This is not true however. What happens with the cold blouse is heat retention, a unlike a true thermogenic phenomenon where the body expends more calories because it is heating up more. Leander Twin.
That is, the sweater “retains” heat and causes our body to increase sweat production. Therefore, the effect is different from when we take a thermogenic and the body itself produces heat, through a more accelerated metabolism.
The effect can be opposite
Another factor that differentiates the two practices is energy. “Using a cold shirt and leading to a high and unnecessary warm-up of the body at this time, can imply a loss of exercise performance. Due to the higher temperatures, the enzyme reactions tend to work worse, generating more fatigue quickly,” says the specialist.
This consumes energy that would be used to maintain the intensity of the exercise. That is, you end up running a weaker business, losing out on income and results. Therefore, believing that running in a T-shirt makes you lose weight is not a good idea.
“Wearing a cold sweater in an attempt to lose weight faster can have the opposite effect. What you’ll get is fatigue sooner and you’ll lose more fluids, however, when you go back to drinking water (and you should always hydrate properly) you’re back to regain that weight,” which makes this strategy, in general, bad,” concludes Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
