The technique helps in the treatment of diseases and contributes to overall health
Yoga, an ancient technique that combines exercise, relaxation, breath control and meditation, is able to promote wonders for the body and help medicine solve countless health problems. According to psychologist and yoga teacher, Laila Gadel Marinho, the practice generates physical and mental health.
Benefits of yoga for the body
There are numerous health benefits. “Physical practices work with exercises of push-ups, extensions, twists, stops and inversions, with the aim of strengthen and stretch the musculature of the body and improve the mobility of the spine”, explains the professor of yoga. In this way, it also contributes to the fortification and stretching of the body, providing better support to the spine and helping to combat postural deviations.
Benefits of yoga for the mind
According to Laila Gadel Marinho, breathing techniques help increase lung capacity, improving oxygenation throughout the body. “Thus helping to fight various psychic disorders such as anxiety, depression and panic syndrome”. In addition, the practice provides an improvement in breathing capacity, concentration, quality of sleep and mental balance.
“It is very suitable for disorders with an emotional background and physical pain such as fibromyalgia, shoulder pain, migraine, among others,” adds Laila Gadel Marinho. According to her, when practiced correctly, the whole body, mind and energy come into balance, causing health to flow through the body.
treatment of pathologies
Currently, people with bronchitis, asthma, depression, heart diseaseif various other health problems, try yoga by medical recommendations. This is because, with it, patients start responding to treatments faster and more efficiently.
No contraindications
On top of all the benefits, there’s even better news: yoga has no contraindications. However, Professor Laila Gadel Marinho explains that some practices need to be adapted and some postures may not be indicated depending on the patient’s state of health. Therefore, it is important to seek out a qualified professional.
types of yoga
Since there are different types of yoga, each person can look for the one that best suits their expectations and tastes. Teacher Laila Gadel Marinho differentiates some types.
- Raj Yoga: It is one of the modalities of yoga that works more on the development of meditation, with less focus on the physical part.
- Iyengar: works with maximum postural alignment, making use of accessories that help in this alignment.
- Hata yoga: works the body and mind. The degree of difficulty depends a lot on the teacher. It can be very light, aiming for a greater stretch, or very strong, requiring a lot of physical effort.
- Ashtanga yoga: this is a stronger practice, with less permanence and more fluidity in the postures. It is the most aerobic of all.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
