Is it possible to lose weight without restrictions? Explains the endocrinologist

Restrictive diets are not suitable for those who want to lose weight. Understand how to lose weight in a healthy way

Losing weight is usually not an easy task. However, the Internet is full of miracle formulas, such as a fad diet, an injection, a new medicine, apps and even courses that promise to rapid and permanent weight loss. However, in these cases, disappointment is almost certain, as all of these methods can result in the dreaded accordion effect.

However, this is not a reason to give up. “A obesity it is an inflammation that needs treatment. It is a chronic disease that needs lifelong treatment,” explains endocrinologist Dr. Gabriela Iervolino, a UNIFESP graduate and certified by the Brazilian Society of Endocrinology and Metabolism (SBEM).

The expert acknowledges that losing weight can be a challenge, which doesn’t mean that the best alternative is to abandon one’s plans. “With perseverance and focus, it is possible to achieve goals related to good health. right guidelines“, highlights.

Why not try to lose weight with restrictions?

The main danger lies in restrictive dietswhich can lead to eating disorders.” In addition to the risk of even greater weight gain in the long term, these problems can lead to anemia, dehydration and other serious health problems. That’s why it’s so important to eat a balanced diet and be careful about what you eat during the weight loss process,” advises the doctor.

According to experts, the best alternative is lose weight without any restrictions. This is because this is the only method that generates less anxiety for the patient. Plus, it’s an effective way to adopt a new lifestyle.

“You will be accompanied by a professional, who, following an anamnesis, will not forbid you to eat, but will make you aware that it is necessary moderation. This, combined with changing your lifestyle, will allow you to successfully lose weight and enjoy life along the way,” she says.

He emphasizes this further losing weight is a safe process, free of risks and side effects when the patient is guided and accompanied by a professional. To demonstrate that it is possible to lose weight without harming your health, Gabriela gives some examples:

Physical activity

Physical activity is an important factor in healthy weight loss, after all it is essential to exercise to lose weight in a healthy way. “The type of activity, the frequency and intensity is something very individual and adapts to each patient. It is very important that it is a pleasant physical activity and that it is a moment of self-medication and love,” points out the endocrinologist.

Lifestyle

One a healthy lifestyle It is very essential to lose weight without harming your health. “You need to get at least eight hours of sleep a night, drink enough water to make your urine clear, and have outlets to avoid stress, such as physical activity, meditation, aromatherapy, massage, among others,” he advises.

genetics

A genetics it is another important factor for healthy weight loss. Some people are born with the genotype conducive to weight gain, while others have the genotype conducive to weight loss.

“It is important to remember that it is possible to lose weight safely, minimizing any risks and undesirable effects, such as those caused by hyper-restrictive diets, the use of amphetamines or when the patient follows behaviors outside the medical standards. stable long-term results“, He explains.

After all, the goal is for the patient to lose weight gradually and healthily, reducing the risk of accordion effect. “For this reason, taking care of your diet, practicing physical activity, adopting a healthy lifestyle and maintaining emotional, psychological and genetic treatments are essential for the rest of life,” he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.