Which flour is better to make pancakes: Rospotrebnadzor’s recommendation

Thin golden pancakes on wheat flour… Just thinking about them warms the soul – and turns into more detailed fantasies with the choice of your favorite fillings.

Maybe you like pancakes with sweet fillings, or you’re crazy about options with red fish or meat and cheese. During Maslenitsa you must have time to try everything! And in order for the pancakes to harm the figure and health less, it is better to choose an alternative to wheat flour.

Experts Rospotrebnadzor advise favor oats, rye, whole grains or any other less processed flour. Unlike premium wheat flour, these types of flour are lower in calories and contain more valuable nutrients – fiber, vitamins and minerals.

You can also reduce the calorie content of the dish if you do not put sugar in the dough when kneading and fry pancakes with minimal addition of oil. Of course, because of this pancakes may become more tasteless. So don’t forget to complement them with tasty and healthy fillings high in protein and healthy fats: cottage cheese, cheese, meat, fish or caviar.

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