8 bioimpedance scales to have at home

Discover bioimpedance scale models that will help you follow your evolution

If you often follow Boa Forma, you know that we have already talked about what a bioimpedance scale is and what it is for. This tool is perfect for not only measuring your weight, but also for assessing the amount of fat you have in your body, your water levels, and even your lean body mass.

All this so that professionals such as nutritionists and nutologists can put together correct food plans and guide their practice of physical exercises. Either because you want to build a routine with healthy habits, or because you are pursuing a specific goal, such as losing weight, this exam is essential in this process.

However, the bioimpedance test cannot be performed with just any scale. It requires a specific model that sends a slight electric current to the body through metal plates – it is this current that measures all these indices. And while the scales in doctor’s offices are more accurate, there are models you can have at home to keep up with your progress.

Ah, but here’s the tip: Ideally, just like the common scale, take your measurements once a week or a month. This will be the best way to evaluate your process.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.