Diet can improve or worsen the condition, warns cardiologist Dr. Roberto Yano
Hypertension is one of the most common health problems in Brazil, affecting approximately one in four adults. Although medical care is essential, daily dietary care is also crucial.
According to the cardiologist Dr. Roberto Yano, What happens on your plate can be both an ally and an enemy of cardiovascular health.
“A balanced diet helps control blood pressure, but some foods act as triggers for increased hypertension and should be avoided or consumed in moderation,” explains the expert.
Photo: playback/FreePik
5 dangerous foods for those suffering from hypertension:
1. Sausages
Sausage, ham, salami and sausages have high concentrations of sodium and preservatives that increase blood pressure;
2. Excessive salt
High consumption of table salt is still the main villain. The World Health Organization recommendation is a maximum of 5 grams per day;
3. Ultra-processed foods
Frozen ready meals, instant soups and fast foods contain hidden sodium, which often goes unnoticed by the consumer;
4. Soft drinks and sugary drinks
Excess sugar contributes to obesity and insulin resistance, conditions that worsen hypertension;
5. Too much coffee and energy drinks
Caffeine in large quantities can temporarily increase blood pressure, which is harmful to those already diagnosed with hypertension.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
