Simple salmon recipes: 8 dishes ready in up to 1 hour

Salmon is a sophisticated fish often used in dishes that are difficult to make. But not here in the Cooking Guide! If you want to learn how to prepare simple and delicious salmon recipesYou have come to the right place.

Preparation time for all dishes is up to an hour. That is, don’t spend too much time in the kitchen! be for the Lunch or dinneryou can guarantee yourself a chic and practical meal without spending an eternity in front of the stove.

Check out 8 amazing salmon recipe options to make for lunch today. They are all easy to make and will guarantee you practicality! See our list:

Crispy salmon with vegetables

Crispy salmon with vegetables – Photo: Guia da Cozinha

Time: 1 hour

Performance: 2 portions

Difficulty: easy

Ingredients:

• 1 whole salmon fillet (800 g)
• Juice of 1/2 lemon
• 3 tablespoons soy sauce (shoyu)
• 2 minced garlic cloves
• salt to taste
• 2 tablespoons of butter
• 2 tablespoons of olive oil

Following

• 1 carrot into strips
• 1 cup green beans (chopped)
• 2 cups broccoli (in bunches)
• 2 cups cauliflower (in bunches)
• 3 tablespoons of butter
• 2 minced garlic cloves
• 1/4 of cabbage, sliced
• salt to taste

Method of preparation:

1. Cut the salmon fillet into 2 equal parts
2. Season with lemon juice, soy sauce, garlic and salt.
3. Heat a skillet with butter and oil over medium heat.
4. Grill the salmon fillets until evenly browned
5. Transfer to a plate and then set aside.
6. Meanwhile, for the side dish, cook the carrots, green beans, broccoli and cauliflower al dente in boiling water.
7. Run and book
8. Heat a large skillet with the butter over medium heat, add the garlic, cabbage and pre-cooked vegetables
9. Season with salt and sauté for 3 minutes
10. Switch off and transfer to the plate with the salmon.
11. Serve immediately.

fusilli with salmon

Fusilli with salmon – Photo: Guia da Cozinha

Time: 40 minutes

Performance: 5 portions

Difficulty: easy

Ingredients:

• 500 g of wholemeal pasta
• 2 heaping tablespoons margarine
• 1 large grated onion
• 500 g of diced fresh salmon
• 1/2 bunch of cooked broccoli
• 500 ml of skimmed milk
• 4 heaped tablespoons of wheat flour
• Salt, pepper and nutmeg to taste
• 1 pot of natural yoghurt (200g)
• Grated Parmesan for dusting

Method of preparation:

1. Cook the pasta and then set it aside
2. Meanwhile, in a non-stick pan, melt half the margarine and saute half the onion until wilted.
3. Add the salmon and cook for 5 minutes
4. Add the broccoli and set aside
5. In the blender, beat the milk, flour, salt, pepper and nutmeg
6. In a pan, melt the remaining margarine, fry the remaining onion and add the beaten milk with the spices
7. Stir for 10 minutes over low heat until thickened, turn off the heat and add the yogurt, salmon and reserved broccoli.
8. Season the pasta, adjust salt if necessary, sprinkle with Parmesan
9. Serve immediately.

Salmon with olive sauce

Salmon with olive sauce – Photo: Guia da Cozinha

Time: 30 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 4 tablespoons of olive oil
• 1 minced garlic clove
• 1 diced onion
• 2 skinless and seedless diced tomatoes
• 1/3 cup chopped green olives
• Salt and black pepper to taste
• 4 salmon fillets weighing about 200 g each

Method of preparation:

1. Heat half the oil in a skillet over medium heat and saute the garlic and onion for 3 minutes
2. Add the tomatoes, olives, salt, pepper and cook for 5 minutes, stirring occasionally.
3. Heat a nonstick skillet over high heat with the remaining oil.
4. Brown the fish for 2 minutes on each side and season with salt and pepper.
5. Transfer to a platter and drizzle with the sauce.
6. Serve immediately, if desired, accompanied by white rice.

Salmon with breadcrumbs and aromatic herbs

Salmon in bread crust and aromatic herbs – Photo: Guia da Cozinha

Time: 1 hour

Performance: 4 portions

Difficulty: easy

Ingredients:

• 4 salmon fillets, 3 fingers thick
• Juice of 2 Sicilian lemons
• Salt and black pepper to taste
• 2 slices of crustless bread
• 1 teaspoon(s) of lemon zest
• 1/2 teaspoon (coffee) thyme
• 1/2 cup Parmesan (grated)
• 2 tablespoons of cold butter
• olive oil for greasing

Method of preparation:

1. Season the salmon with lemon juice, salt and pepper.
2. Place in a greased refractory, skin side down.
3. Pass the bread slices through the food processor and then transfer them to a bowl.
4. Mix with the zest, thyme, Parmesan, butter, salt and pepper to obtain a crumbly mixture
5. Divide between the salmon fillets and press to adhere
6. Bake in a medium oven (180°C), preheated, for 30 minutes or until lightly browned
7. Remove from the oven and serve immediately, if desired, accompanied by white rice.

salmon stroganoff

Salmon Stroganoff – Photo: Guia da Cozinha

Time: 40 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 2 tablespoons of butter
• 1 grated onion
• 1 minced garlic clove
• 600 g of diced salmon
• salt to taste
• 2 tablespoons Worcestershire sauce
• 1 cup mushrooms (sliced)
• 2 tablespoons of ketchup
• 1 tablespoon of mustard
• 1 sachet of prepared tomato puree
• 200 g of cream
• White rice to accompany

Method of preparation:

1. In a skillet, melt the butter over medium heat and saute the onion and garlic for 3 minutes
2. Add the salmon, salt and sauté for 5 minutes
3. Remove the salmon with a slotted spoon
4. Pour the Worcestershire sauce, mushrooms, ketchup, tomato sauce and mustard into the pan.
5. Put on medium heat and wait for it to boil.
6. Put the salmon cubes back, bring to the boil again, add the cream and mix
7. Then serve accompanied by white rice.

Baked salmon with pesto sauce

Baked Salmon with Pesto Sauce – Photo: Guia da Cozinha

Time: 1 hour

Performance: 5 portions

Difficulty: easy

Ingredients:

• 1 salmon fillet of 1 kg
• salt to taste
• 1 sprig of rosemary
• 1/2 glass of dry white wine

Sauce

• 3 minced garlic cloves
• 1 cup walnuts (chopped)
• 1 cup of olive oil (tea)
• 1 cup basil (fresh)
• 1 1/2 cups grated Parmesan
• Salt and black pepper to taste

Method of preparation:

1. For the sauce, put the garlic and walnuts in a blender and grind quickly
2. Add the oil a little at a time while beating.
3. Add basil and Parmesan
4. Season with salt and pepper, whisk quickly to combine, then set aside.
5. Lay the salmon in a mould, season with salt, rosemary and deglaze with the wine.
6. Cover with aluminum foil and place in a preheated medium oven for 30 minutes.
7. Remove the paper, check if it is roasted and transfer it to a platter.
8. Serve immediately.

Baked rice with salmon sauce

Baked rice with salmon sauce – Photo: Guia da Cozinha

Time: 50 minutes

Performance: 6 portions

Difficulty: easy

Ingredients:

• 3 tablespoons of oil
• 1 chopped onion
• 2 minced garlic cloves
• 8 chopped tomatoes
• 3 tablespoons of tomato paste
• Salt and oregano to taste
• 4 tablespoons of olive oil
• 500 g of diced salmon
• 4 cups cooked white rice (tea)
• 1 cup mozzarella (tea)
• margarine for greasing

Method of preparation:

1. Heat a pan with the oil and fry the onion and garlic until soft
2. Add the tomatoes and tomato paste, lower the heat and cook for 15 minutes, stirring occasionally, until a thick sauce forms.
3. Season with salt and oregano, turn off, and then set aside
4. Heat a pan with olive oil and fry the salmon seasoned with salt for 3 minutes, without browning it
5. Add to reserved tomato sauce and stir
6. In a greased refractory make a layer of white rice, one of salmon sauce and another of rice.
7. Cover with the sauce, sprinkle with mozzarella and place in a medium preheated oven for 15 minutes to brown
8. Serve immediately.

Rocket salad and salmon with passion fruit sauce

Arugula and salmon salad with passion fruit sauce – Photo: Guia da Cozinha

Time: 15 minutes

Performance: 6 portions

Difficulty: easy

Ingredients:

• 1 bunch of washed rocket
• 2 diced boiled potatoes
• 1 grated beetroot
• 200 g of sliced ​​smoked salmon

Sauce

• 1 pot of natural yoghurt (200g)
• 1/2 cup passion fruit juice
• 2 spoons of honey
• salt to taste

Method of preparation:

1. For the sauce, put all the ingredients in a bowl, mix with a fork and then set aside.
2. Meanwhile, in a salad bowl, put the rocket leaves, potatoes, beets and salmon
3. Water with the sauce to serve after.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.