Very hot! Check out four essential intimate care this summer

During the summer, intimate care must be doubled; the gynecologist states that it is necessary to keep the intimate area dry and ventilated

In summer, swimming in the sea, river and pool becomes more and more frequent. But every woman knows that, in this period of the year, gynecological infections and annoyances also become more frequent, such as losses and the well-known candidiasis. Therefore, intimate care should be doubled!

According to the gynecologist doctor Marcello Pontethis happens because in summer, due to the heat and contact with more humid environments, the female intimate region tends to suffer an imbalance, favoring the proliferation of fungi and bacteria. “It is very common for this time of year for the intimate region to become more stuffy and humid, which becomes the ideal scenario for the onset of gynecological infections.”

Check essential intimate care to avoid discomfort in the region:

Avoid getting your bikini wet – This is the most common mistake among women during the summer. According to the gynecologist, to stay healthy, the female intimate area must remain dry and airy for as long as possible.

“One of the main negligence that women commit is to leave the sea or the pool and continue with a wet bikini. This contact with wet underwear favors the bacteria that lead to infections, especially candidiasis”, account.

To avoid the common discharge and itching of the infection, the specialist leaves a tip. “After leaving the pool or arriving from the beach, the ideal is to clean the intimate area with neutral soap and put on dry panties”explains.

Do not abuse sanitary pads and daily protections – “The use of these protectors every day or for long periods, can muffle the place, not allowing the vagina to breathe properly, increasing the proliferation of fungi and bacteria, which can cause infections,” scores.

The gynecologist also warns against the use of pads during the hottest days. “The pad change should be done as often as necessary, however, on days of intense heat, it is recommended to change within four hours.”

Keep the region ventilated – Another factor cited by the gynecologist that causes the region to become muffled is the use of clothes with thick and heavy fabrics, such as jeans. “To keep the region as airy as possible, it is recommended to wear panties with more breathable fabrics such as cotton. It is also worth opting for lighter pieces that allow more ventilation in the area, such as skirts and dresses,” to assert.

Take care of your immunity – “This is one of the causes of candidiasis, especially of repeated cases”, accounts. The doctor. Marcelo explains that, during holidays and festivities, women tend to neglect food and hydration, which can lower the body’s natural defenses, facilitating the path towards infections.

“In addition to physical care, in this period it is also necessary to maintain this care from the inside. Having a balanced diet, drinking plenty of water and avoiding excessive consumption of processed foods and alcohol are key points to keep the immune system high and gynecological infections away “ends.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.