Eating a delicious dish almost always has to do with a very particular ingredient: the sauce. But in addition to bringing that difference to recipes, herbs also have health benefits. By the way, in the case of
thyme
, they are not few, see? Thyme, also called pennyroyal or thyme, is a cousin of oregano and is a member of the mint family. You see that having an unmistakable taste is a matter of kinship, right? The plant has long been used both as a spice and as a medicinal herb, especially in the Mediterranean. That’s before taking over the whole world, of course. Today we will teach you how to best use thyme to make your dishes even tastier. Furthermore, you will also meet the
benefits
that the consumption of the herb provides. Check below:
How to use thyme in cooking
Meat and vegetables are delicious when seasoned with thyme – Photo: Shutterstock
OR
thyme
It is very versatile in the kitchen. The seasoning blends well
in soups, sauces, salads and vegetables. But it also goes very well with meat, seafood, fish and chicken. With this list, you can already see how well the herb fits into many recipes!
This happens due to aroma and flavour which are expelled during the cooking of the plant. If you’ve ever tried thyme, you know it’s a balanced herb. Its traits range from citric to spicy, passing from sweet to mentholated. It is a blend that combines perfectly in countless preparations.
Fresh, dried and frozen
To use in recipes, you can find thyme in
fresh or dry version
. Go for the former if you can, as you’ll get more nutrients from the plant. Also, the flavor of the dressing is better than the dried one. Oh, and if you haven’t used it all,
can freeze to use again
! Just clean the herb, put it in a container and drizzle it all with olive oil to take it to the freezer. So you are guaranteed super easy and well seasoned food whenever you want!
Benefits of consuming thyme
Have you ever stopped to think that when we use
natural condiments
in food, don’t we exaggerate in salt? This substitution alone is already beneficial to our health by reducing the amount of sodium we would eat at that meal. This is the first point! Furthermore, thyme not only captivates the palate, but can also give a
increase
in your
Immunity
. According to nutritionist Gabriela Marcelino, the herb has an antiseptic action, which means that its consumption helps protect the body from bacteria. Another benefit is that the plant helps relieve intestinal discomfort and prevent inflammation in the digestive system. It also reduces the
blood pressure, improves mood and, thanks to its expectorant action, is an excellent option for those with respiratory problems such as bronchitis and pneumonia.
If that weren’t enough, thyme is also great for bone and skin health. All because of the high concentration of manganese, which also helps strengthen brain function. Well, now you’ve been convinced to include the
thyme
in your recipes? A marvel, right?
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
