How to learn to dance: tips for beginners

You don’t have to wait for inspiration, because you can create it yourself. Dance videos and music videos will help with motivation. Then you do not need to strain yourself – your legs will dance on their own. After watching videos with professional dancers, it is very difficult to sit still and you want to learn as soon as possible.

Any experienced dancer will tell you that technique is of course important, but musicality is even more important. To develop a musical ear and a sense of rhythm, you have to become a real music lover. Listen to different genres and different artists – this will give you the opportunity to expand your musical horizons and more accurately determine which dance direction is closest to you. Fortunately, music can be listened to everywhere: on headphones while walking, at home while cleaning or through the car speakers. Write down interesting melodic tricks for yourself, beat rhythms, dance as much as possible.

Learning to dance well is impossible without a trained body. You must have a certain level of endurance, muscular strength and flexibility to successfully master the choreographic elements and not burn out in the middle of a workout.

The easiest and most effective way is to enroll in a dance studio. Many dance schools hold free open classes where you can take a closer look at a particular dance style and see if that teacher’s teaching style is right for you.

Of course, you can learn to dance at home from the video, but always, under the guidance of a professional teacher, you will progress much faster. In addition, in the studio you are completely immersed in the atmosphere, nothing distracts you and the coach will always explain the correct and safe technique of movements.

First you need to decide what style of dance you want to practice. Among the modern trends with a resolutely feminine presentation, we can distinguish strip plastic, high heels, jazz-funk, vogue, twerk, dancehall.

The best way for a beginner to start dancing is, of course, in a specialized studio. When choosing it, trust the recommendations of friends. See the dance school’s website and social media pages. In the same “Instagram (Social network is recognized as extremist and banned in the territory of the Russian Federation)”, for example, studios post videos with their teachers, and you can choose with whom you would like to study.

If you decide to practice at home, make sure you have at least 2 square meters of free space. You will also need a large full-length mirror so you can check the accuracy of the movements.

First of all, when you start dancing, don’t ask yourself the impossible. Everyone has their own abilities and their own pace of development. Be ambitious, but not self-critical! Encourage yourself and don’t get frustrated if things don’t work out right away.

The main thing in training is regularity. Think about your schedule and allocate 2-3 days that you will definitely attend class and won’t miss.

Practice what you learned in training at home. Thus, you will develop much faster and soon become a completely confident dancer. At the same time, it is useful to stretch, especially after a sports session, when the muscles are warm and supple.

Anyone familiar with modern choreography first discovers the contemporary style. This name is translated as “modern”. The steering combines elements of different styles, but originates from the Art Nouveau style. For contemporary, you need flexibility and a good stretch.

The ancestor of almost all modern trends. Although hip hop appeared nearly half a century ago, it remains one of the most popular dance styles. Today, hip-hop is danced by both men and women. In recent years, the direction has been enriched with elements of other styles, and the movements of hip-hop, in turn, have replenished the arsenal of younger dance styles. To learn how to dance hip-hop from scratch, you need to work on the basic moves – you can do that with video tutorials.

Such a spectacular and impressive style as breakdancing is best studied in a dance school under the supervision of a teacher, since break movements are quite traumatic, especially for beginners. Break dancers have a lot of powerful elements and dizzying tricks in their arsenal that will take your breath away.

Street style based on sharp muscle contractions that alternate with undulations, slides, fixed poses. All this is combined in a whimsical performance with bright accents. Traditionally played to funk or hip-hop music.

It is also sometimes called commercial choreography. This style is danced to the most popular hits and includes mannered and plastic movements with the most expressive delivery. If you love music videos from pop stars like JLo, Lady Gaga, Ariana Grande, Beyoncé, this style is for you!

This provocative style has both a lot of fans and a lot of haters. Someone finds the twerk-style choreography juicy and bold, someone considers the vulgarity of the dance. One thing we know for sure: twerking exercises are great for pumping the butt, as well as training the hips, abs, and lower back.

The most feminine and plastic style of dance, which is practiced on very high heels. Includes sexy fluid movements, mostly on the floor. Modern strip plastic has incorporated elements of other styles, so you will definitely not be bored with monotony.

This style consists of acrobatic elements on a pole performed to music. Hence its name: pole dance means “pole dance”. There is also an exotic pole dance direction, in which classic pole dance is combined with plastic strips on the floor.

The dance comes from Jamaica, based on basic movements – steps. Allocate women and men and a kind of dancehall. The female version has lots of sexy buttocks and pelvis moves, twerking jerks and hard accents. The dance is performed to music in the style of the same name.

Female choreography in heels with alternating fluid and lively movements. High heels have incorporated the characteristics of almost every known style, which means that you, as a dancer, will have plenty of room to express yourself.

This dance style is inextricably linked to fashion, as its name suggests. Vogue has several sub-styles, including runway, old, new, and women’s vogue. Track classes teach the art of a beautiful march to house music. The old method includes poses in which the dancer’s body assumes dramatic geometric positions, and stretches are added to the new method. Vogue femme relies on a few basic elements that come together in an eccentric, exaggeratedly feminine performance. Representatives of the Vogue style compete at special events called vogue balls, where they demonstrate not only dancing skills, but also spectacular theme costumes.

This name combines music and dance styles originating in Puerto Rico. In reggaeton classes you will find bubbly incendiary music and lots of very energetic hip, chest and body movements. Sean Paul is a famous style of reggaeton music.