Hair loss and skin changes – see what it can be

These signs may indicate some change in emotional or physical health

Knowing yourself is one of the first steps to have a balanced and healthy life. This is key to identifying any changes, both in physical and emotional health. Thus, it is easier to understand the signs that the body gives, which facilitates early diagnosis and proper treatment.

pay attention to the changes

Sometimes, the signs that something isn’t quite right are subtle, so it’s essential to analyze yourself. “We can be alert to all changes in our bodies, especially changes in the skin colour eyes, excessive tiredness, mood swings, pain”, warns Ana Beatriz Cintra, psychologist and author of the book Change your story – Obesity never again.

Manifestations on the skin

The skin is often a great thermometer for identifying signs of an internal disease, such as hypothyroidism. “Before fatigue and weight gain, the skin and its appendages already express the disease. In this way, the first symptoms are hair loss, drier and more fragile skin and brittle nails,” explains dermatologist Dr. . Meire Gonzaga.

Anemia is another disease that some can also experience visible symptoms on the skin and in the hair. “The first symptoms are observed in the hair, which begins to fall out and in the skin and mucous membranes, which become lighter,” explains the doctor.

Hair loss

A hair loss it is a natural process, but care should be taken if it becomes excessive. “Hair loss, particularly in women, can be caused by a variety of conditions: hormonal, nutritional, inflammatory,” says Dr. Cristiane Braga, specialist in internal medicine, dermatology, aesthetic medicine and hair (trichology).

Additionally, hair loss can also be a sign of an emotional mismatch. «It could be an inflammatory manifestation of stress and/or one of the first symptoms of a depressive phase», underlines the doctor. Therefore, according to her, when the strands fall more abruptly, it is essential to seek a health professional.

watch your body

Therefore, it is essential to listen to your emotions, have healthy habits and observe your body every day. And if you notice any changes, it’s essential to seek medical attention. “We must be aware of the changes in our body. Many people are not in the habit of observing themselves and when we doctors ask if that mark or spot appeared a long time ago, many patients report that they have never observed it,” warns Dr. Meire Gonzaga.

The body usually speaks through signs. Therefore, it is essential to know and have healthy habits such as physical activity and a balanced diet. It’s also important to take the time to look after your mental health, after all, repressed emotions can turn into physical symptoms.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.