Banana and gluten -free oatmeal cake: easy, cuddly and healthy

Practical recipe with mature banana, gluten -free, cuddly and perfect for a snack or healthy breakfast – inspired by “banana bread”

Enjoy mature bananas in this healthy cake with oats, honey (or syrup on board) and without white flour. Cuddly, gluten -free and nutritious.

Enter for 2 people.

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Assemble your personalized and free menu, in Cook and gourmet cake.

Type of meal: Gluten -free

Preparation: 01:15 + time to cool

Interval: 00:40

Tools

1 shape (s) (bread), 2 bowl (s), 1 plate (s), 1 thread (optional) beetern spatula (s), 1 non -metallic bowl (s)

EQUIPMENT

Conventional + mixer or mixer

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Dry ingredients – Banana bread (American banana cake) with gluten -free oats:

– 1 1/2 cup (s) (tea) of gluten -free oatmeal

– 1/4 of cups (s) (tea) of corn starch (or sweet race)

– 1/2 cup (s) (tea) of almond flour

– 1/2 spoon (i) of sodium bicarbonate ^THE

– 2 tablespoons (s) (tea) of powder cooking ^THE

– 1 tablespoon (i) of cinnamon powder ^THE

– 1/2 spoon (i) of salt

– 1/4 Spoon (S) Gum Xanthan

Liquid ingredients – Banana cream / American banana cake with oats

– 2 units (s) eggs (separate egg whites and yolks – recommended)

– 1/3 cup (s) of honey (or on -board syrup (maple syrup)))

– 40 g of butter without salt, melted

– 2 tablespoons of oil

– 1 tablespoon (s) (tea) of vanilla essence

– 1/4 cup (s) (tea) of natural yogurt

– 4 units (i) silver bananas, peeled and rough

Ingredients to finish

– icing sugar to taste, to be sprinkled

Ingredients to end (optional):

– Laminate almonds to taste, raw (for coverage)

Pre-repair:

1. Separate the tools and ingredients of the recipe of this inspired cake inspired by the Banana del Bread.
2. Preheated the oven at 180 ° C.
3. Do not replace the ingredients, except where indicated.
4. For 1 entire recipe (2 portions), fatten an English pan (23×13 cm) with oil and parchment paper.
5. Knead mature bananas on the cake puree.
6. Separate the egg whites to hit the snow and make the cake lighter (optional).
7. Mix the dry ingredients in a large bowl.
8. Melt the butter in the microwave and set aside.

PREPARATION:

How to create a nice gluten -Banan cake -free without ghilotone:

1. Beat the egg yolks with honey or syrup on board, melted butter and oil.
2. Add yogurt and vanilla.
3. Incorporate the banana puree.
4. Mix the dry ingredients with liquids.
5. Beat the egg whites and gently incorporate the dough.

Ideal time for the oven for a healthy banana cake:

1. Transfer to the fattened form.
2. Sprinkle the rolled almonds (optional).
3. Cook for 30 to 40 minutes or even pass the tantalizing test.
4. Cover with aluminum if it brings too much: this procedure can be performed if necessary, after 20-25 minutes of cake in the oven so that it does not dry.
5. Let it cool completely before boster.

Finishing and assembly:

1. Serve the banana cake with oats for breakfast or snack.
2. Keep in the refrigerator in hermetic pot for a maximum of 3 days.

🔁 Extra suggestions:

1. Use very mature bananas to improve natural taste and dispense refined sugar.
2. Freeze the individual slices to have a healthy cake ready for coffee.
3. Replace the coverage of almonds rolled with crunchy muesli or coconut flakes for a nut. Use the on -board syrup instead of honey for a vegan or vegetarian version.
4. Ideal for those looking for a banana cake without white flour and gluten -free.
5. Try our recipe for Banana cake with oats in shape as a light and nutritious variation.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.