Find out how to make your routine healthier and tasty with this ingredient
Originally from Asia, turmeric is appreciated not only by culinary use, but also for the numerous benefits it offers to health. Its yellowish color and slightly bitter taste are only the introduction to its qualities. Curcumin, the main component of Spezia, has therapeutic properties, such as the anti -inflammatory action and the natural antioxidant effect.
Incorporating turmeric into food can therefore be a strategic choice for those who want to improve health and well -being. So take a look at 10 ways to include this ingredient in the diet!
1. Aid turmeric in soups and broths
The addition of turmeric to soups and broths is a practical and effective way to ensure regular seasoning consumption. The ideal is to put it at the beginning of cooking, allowing its flavor to integrate with other ingredients.
Since it dissolves better in hot liquids, turmeric promotes the absorption of bioactive compounds such as curcumin. To improve its effects, it is worth combining it with black pepper, full of piperin-a substance which significantly increases the bioavailability of curcumin in the body.
2. Use turmeric in marinades for meat and vegetables
Marina and vegetable meats with turmeric before grilling, cooking or cooking intensifies the taste and nutritional benefits. Prepare a marinade with vegetable oil, turmeric, garlic, ginger and a little lemon, which also helps in the absorption of nutrients. Leaving the food that Marina for a few hours, it ensures that the ingredients penetrate well, resulting in a tasty and nutritious dish.
3. Mix turmeric in smoothies and functional drinks
Add turmeric to smoothies And functional drinks are a simple and very beneficial practice. When preparing the drink, include a pinch of turmeric with ingredients such as coconut milk, ginger and rich fruit Vitamin Clike orange or pineapple. This combination improves antioxidant effects, protecting the body from free radicals. A tip is to lightly heat coconut milk before mixing turmeric, since this can further improve the absorption of curcumin.
4. Enrich sauces with turmeric
When preparing salads, pasta or meat, follow -add a small amount of turmeric. La Spezia not only intensifies the color, but also increases the nutritional value of the dish. To increase the absorption of curcumin, use olive oil as a base for sauces and add ingredients such as garlic and apple cider vinegar, which can integrate the benefits of turmeric.
5. Use turmeric in recipes to give color
THE turmeric It can be an accessible and nutritious option to color the dishes. In recipes such as risotto, paella or even the preparation of bread and pasta, turmeric gives a vibrant color and a slight earthy flavor. In addition, add a powerful natural antioxidant to the recipe, promoting a richer and healthier diet.
6.
I include turmeric in preparations such as scrambled eggs or morning oats. In eggs, just add the dressing together with salt and black pepper. In the Avena, a pinch of turmeric can be added during cooking, especially if combined with vegetable milk, honey and cinnamon. In addition to enriching the nutritional value of breakfast, this practice provides a start of the day full of ownership Anti-inflammatory and antioxidants.
7. Prepare tea and infusions with turmeric
Tea and infusions are traditional forms of turmeric consumption, especially in Asian cultures. To prepare an infusion of turmeric, scratch the fresh root or use the powder, mixing with boiling water, a little lemon and honey to sweeten. Add fresh ginger to infusion improves anti -inflammatory effects and improves digestion. The consumption regularly of this drink, especially in the morning, can help strengthen the immune system and promote a natural body detoxification.
8. Add turmeric to natural yogurt
Mix the turmeric powder with Natural yogurtL transforms a simple snack into a nourishing meal, tasty and visually irresistible. To prepare, simply incorporate 1 pinch from the yogurt seasoning and mix until a uniform tone is obtained. Then finish with fruit, seeds or seasonal muesli. Curcumin, present in turmeric, combined with yogurt probiotics, helps in the digestion and balance of the intestinal microbiota. In addition to the functional charm, the dish obtains an exotic touch and a vibrant color.
9. Incorporate turmeric into hummus or patês
Incorporating turmeric into hummus, guacamole or vegetable pate is a simple resource that raises the taste and adds personalities to the preparations. The dressing prints a delicate and aromatic touch, while improving the functional benefits of food, from antioxidant action to strengthening the immune system.
10. Add to preparation for rice and couscous
Add a pinch of turmeric to the cooking water of the rice Or couscous is a simple culinary makeup that transforms the dish. In addition to providing a vibrant golden tone, dispensement artificial dyes, La Spezia enriches the revenue with antioxidant compounds capable of protecting cells from oxidative damage. The light earthy flavor that turmeric gives him harmonized with a wide range of spices and contours, making the daily preparations more nutritious, attractive and sophisticated.
Dear when using turmeric
Although Curuma offers numerous health benefits, it is essential to be cautious by incorporating it into the diet, especially at high doses. Some people may present sensitivity to ingredient and excessive intake leads to gastrointestinal unease such as nausea or diarrhea. In addition, people with specific health conditions, such as cystifellea or anticoagulant use problems, should avoid excessive consumption without a professional guide.
Therefore, before making any significant change in the diet, including the addition of turmeric in large quantities, it is essential to consult a doctor and/or nutritionist. This treatment guarantees that food adaptations are safe and advantageous for individual health.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
