Mug cake can be a very versatile and easy option; this one with banana and cocoa is even healthier! do it at home
Mug cake is a very versatile option. It’s good for breakfast or in the afternoon, as a dessert and even as a snack. But some versions are not ideal for daily consumption, such as those that contain a lot of sugar and fat.
Therefore, the nutritionist Artistic beauty center, Maiara Souzahas proposed a different and delicious version based on cocoa.
“It is a cake sweetened with fructose banana. A healthier alternative, since it has no other type of sugar added. And it also has all the flavor of semi-sweet chocolate (50% cocoa), very beneficial for the body. provided it is consumed in moderate quantities and as part of a balanced diet”guarantees the expert.
Another advantage of cocoa banana cake is that it does not contain lactose, which makes it a valid alternative for those suffering from allergies and intolerances. Discover the recipe:
Banana and cocoa mug cake
Preparation time: 10 minutes
Yield: 1 serving
ingredients
- 1 whole egg;
- 1 ripe banana;
- 1 tablespoon of oat bran (or other flour);
- 1 dessert spoon of cocoa powder 50% cocoa (or cocoa nibs or chocolate chips over 70% cocoa);
- 1 pinch of chemical yeast.
Method of preparation
In a bowl, mix all the ingredients and beat until a homogeneous mass is formed. Then pour it into a 250 ml mug, leaving a space of at least 2 cm from the edge. Take it in the microwave for two minutes, do the toothpick test (it must come out dry or slightly moist). If it’s still not consistent, put another 30 seconds and do the toothpick test again. Wait for it to cool down and serve. Enjoy!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
