The simplest secrets of Japanese longevity: we have a lot to learn from them!

The most important problem of Russians is that people here are used to dealing with what has already broken out and already hurts. In Japan, one of the most important aspects of a healthy lifestyle is preventive medicine and diagnosis.

Among the inhabitants of the country, the following approach is considered an axiom: it is easier to prevent a disease than to treat it. Major Japanese companies send their specialists for annual diagnostics. What else is useful for us to take a look at the inhabitants of the Land of the Rising Sun, the expert told us.

The concepts of “SPIRIT, BODY, MIND” and “ikigai” are widespread in Japan and are an important component of Japanese culture. They lie in the fact that to achieve harmony it is necessary to pay attention to the three aspects of health – spiritual, physical and mental, and also to find your meaning in life or a purpose that brings satisfaction and joy.

It means maintaining mental health and spiritual harmony. Tools: meditation, religious practice, personal development. It also includes psychosomatics, a philosophical attitude towards life and positive thinking.

Comprehensive care for your body, which includes physical activity, healthy diet, quality sleep, use of cosmetics, intake of well-chosen vitamins and daily consumption of 1.5 liters of hydrogenated water . As well as the annual diagnosis of the body – check-up.

Maintain mental health and emotional well-being. Involves stress management and other methods to improve mental health.

The idea is that each person has a unique set of talents, interests, and desires that can be used to achieve a personal goal and benefit society. “Finding your ikigai” means identifying what is truly important to you and living a rich life.

Japan has a whole culture of healthy eating.

Here are its main principles:

And now let’s talk about other important things that help people in the Land of the Rising Sun stay healthy and active into old age.

Very popular in Japan. Drinking hydrogen-enriched water helps fight various diseases such as diabetes, heart disease, and even cancer. This is because hydrogen is a powerful antioxidant that helps protect body cells from free radical damage. In addition, this water improves metabolism and digestion, and also helps restore and rejuvenate the whole body.

The Japanese prefer an active lifestyle and often incorporate elements of exercise into their daily lives. For example, they often walk or cycle to work, school or to meet friends instead of using a car or public transport. Some Japanese prefer yoga, others choose more active sports. It is worth noting that love for an active lifestyle is instilled in them from childhood.

For the Japanese, spiritual harmony means achieving balance between body and soul, as well as between the individual and the environment. In Japanese culture, much attention is paid to self-improvement and spiritual practice.

The Japanese pay great attention to the cultivation of respect and goodwill. They strive to maintain harmonious and respectful relationships with others, even in times of conflict or disagreement. This approach to communication helps reduce stress and increase overall well-being, which also contributes to longevity.

If we compare the human body and the machine, we often regularly maintain the second. But we forget our body, we throw it away with poor quality food, we don’t show it our careful attitude. And more often than not, he returns the favor. So you should never postpone going to a specialist in a distant box and taking dietary supplements yourself.