Know the main symptoms of each of these diseases
Anxiety, stress and depression are three conditions that affect a large part of society. Although they have different characteristics and symptoms, they can be confused by some people. Next, Margareth Signorelli, a therapist in EFT (Emotional Liberation Technique), explains the main differences between these conditions.
What is Anxiety?
Anxiety is a biological characteristic of the human being, which can trigger, depending on the degree of intensity and frequency of occurrence, unpleasant bodily sensations.
anxiety symptoms
The main symptoms of anxiety they can be: shortness of breath, anguish, exaggerated fears and not physical and mental relaxation.
What is Stress?
Stress is a natural defense of the body that helps us survive. However, the chronicity of the stressful stimulus has harmful consequences for the body and mind. If you can’t reverse stressful moments, some disadvantages, for example pressure increase blood pressure, muscle aches and skin changes can appear in the short or long term.
symptoms of stress
The main symptoms of stress can be: increased blood pressure, extreme tiredness and sudden mood swings.
What is Depression?
A depression It is a disease that causes brain changes in the patient. There are different causes and different levels of depression. It can be triggered by psychological or even genetic factors. It is essential to follow a specialist doctor, both for diagnosis and treatment.
symptoms of depression
The main symptoms of depression can be: apathy, sleep disturbances, deep sadness and negative thoughts.
It is important to remember that only a mental health specialist can diagnose any of these diseases, even if you have the symptoms mentioned.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
