In spring, our body needs special support more than ever: to shine after a prolonged cold and quickly say goodbye to the weight gained during the winter. This jelly with protective effect and mild cleanser will help to establish the metabolism.
You probably know that flax seeds are considered one of the main Russian superfoods. They are rich in omega acids, which are particularly important for women’s health, and also have a beneficial effect on the gastrointestinal tract: protecting against inflammation, but at the same time providing a mild cleansing effect. This is why flaxseeds are recommended to be consumed by anyone losing weight. They can be added to porridge or yogurt, washed down with warm water. And you can prepare an unusual drink from them, which will delight you with its taste and health benefits.
Kissel made from flax seeds was prepared by our distant ancestors. The recipe for the drink is simple, but requires a lot of free time. If you have a blender, you can prepare a faster variant of flaxseed jelly – it will take no more than 20 minutes.
Ingredients for flax seeds
- Flax seeds – 1 tbsp
- Hot water – 1 glass
- Any fruit or berry (can be frozen) – 50 grams
- Honey and spices – to taste
How to cook flax seeds
- Pour boiling water over the flax seeds and let steep for about 15 minutes so that the mucus comes out of the seeds
- Pour the liquid into a blender and add berries, fruits and, if desired, spices and honey to it.
- Mix the ingredients well until smooth. Quick jelly is ready!
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It is useful to drink such a drink both in the morning and during or before bedtime. If there are no berries and fruits on hand, they can be replaced with a small amount of lemon juice. These ingredients are added to jelly for taste only. The main benefit is in the flaxseed.
Read also: No chia seeds: 7 superfoods you definitely have in your kitchen
Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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