Eating this vegetable provides the body with vitamins C, E, D, K and PP, potassium, magnesium, iodine and phosphorus. A huge advantage of corn over other forage crops is that it does not absorb fertilizers and other chemicals and is therefore safe. Corn is suitable even for the nutrition of diabetics, but people suffering from gastrointestinal diseases should not include it in their diet.
Knowing how to cook corn well is not enough, you have to choose the right cobs. Several criteria are used to assess the quality of maize:
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