While genes play a role in our aging brain, lifestyle plays a key role.
You probably know that the age of the brain does not always correspond to our chronological age. For example, there are so-called “super seniors” – people over 80, whose minds are as sharp as they were in 20.
What makes it possible to achieve such a result? The answer is simple: constant exercise aimed at improving mental abilities and cognitive functions. They include memory games, puzzle solving and mental calculations – our test today includes all of these “loads”.
You can simply run it to train your “grey cells”, or you can time it to find out if your brain is young.
Start the stopwatch – you have 20 seconds.
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