Following a workout program and engaging in exercises are key
It is common to join a gym and immediately ask the trainer for the time necessary to achieve the desired results. When you start your project in search of a healthy body, you must be aware that each body responds differently to sport, and it is essential to respect the particularities and limits of each individual.
personal trainer job
The trainer or personal trainer is responsible for analyzing and creating a training program. exercises compatible with your body type. “After verifying the suitability of the person, through general medical examinations, it is necessary to know what his objective is with respect to the practice of activities of this type. The next steps are: answering a questionnaire on aptitude for physical activity and carrying out a physical assessment (anthropometric measurements and body composition),” explains personal trainer José Wilker.
Benefits of conditioning
A good physical preparation allows you to dare in some exercises. The time of sporting practice also affects the matter. This is because those who have always included sport in their routine tend to have greater resistance.
“People improve their conditioning a lot by doing physical activities over time, but the limit is something very individual. Neurological or organic adaptations can be made to ensure better exercise performance and a better quality of life,” analyzes Wilker. your stamina”.
Time for conditioning
get to conditioning desired, there is no predetermined time. The key is to be disciplined and think the rewards will be rewarding. It all depends on the training program and your commitment.
“A 10-12 week program will not bring eternal benefits. If you stop exercising, what you have gained in muscle mass will be lost over time,” warns the personal trainer. Therefore, it is important to maintain regularity and variety of exercises.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
