Chances are you’ve heard one. Unfortunately, myths about therapy only delay problem solving
Some beliefs, so repeated, can be distorted to the point of becoming lies. On this April 1, officially April Fool’s Day, let’s talk about the biggest lies about therapy. By deconstructing these ideas, you can make a more informed choice and, who knows, seek help to address your issues and evolve on your own personal path.
A therapy is a process of self-improvement and self-improvement. And while it’s not something new, there are still many myths about therapy that keep people away from it.
There are those who believe that therapy is done only by psychology professionals or that treatment involves only conversations. Both are half-truths. Therapy involves so much more.
The biggest lies about therapy
If a person believes these lies, he loses the opportunity to address emotional, mental, physical, energy and behavioral problems, to have more harmony and self-knowledge. You can learn about different types of online therapy here.
1. Therapy is forever or takes a long time
While some people choose to undergo therapy for years, others may benefit from just a few sessions. It all depends on the nature of the problem, the goals of treatment, and the person’s choice. Many continue simply because the therapy helps them get better and feel better.
2. Therapy is for people with serious problems
NO! Therapy can be helpful to anyone who is struggling or wants to improve their life. It can help people deal better with everyday problems, forget past hurts, move forward with a happier and more fulfilling life, seek alternatives, and even improve what is already reasonable or good.
3. Therapy is expensive and ineffective
Some believe the therapy is expensive, inconvenient, and ineffective, but nothing could be further from the truth. With the different types of therapy, surely some will fit in your pocket. Also, if one method doesn’t work, it’s possible that the chosen technique isn’t right for you.
We are here to live in peace and be happy. And you definitely deserve it! If you’re considering seeking help, don’t let lies about therapy stop you.
The mail What are the biggest lies about therapy appeared first on Personalize.
Isabela Borges ([email protected])
– Therapist specialized in transpersonal therapies, systemic constellations, astrology, tarot cards and Integrated Reiki. Services can be specific or in therapeutic processes and promote self-knowledge and personal development.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
