You know those lies that, after being told so much, end up becoming the truth? See how to get rid of them
You myths of the gym it can completely delay your development within bodybuilding. Often some counterproductive attitudes and quirks end up entering the fitness routine without us realizing it. And, in this way, all the effort in the activity, or a good part of it, is thrown in the trash.
But, to prevent this from happening, with the help of the physical education teacher and personal trainer, Leonardo Lima, we separate some myths from the gym and, above all, from bodybuilding. That is, everything you need to get rid of in order to be able to evolve faster in the sport. Watch:
academic myths
1. Aerobics before bodybuilding helps to lose weight
False, because the first energy substrate used during the practice of physical activities is glycogen. Since bodybuilding training depletes muscle glycogen stores, when you do aerobics immediately after bodybuilding training, the body will be forced to use body fat stores as an energy substrate.
2. Bodybuilding it will make you very big
Bodybuilding will increase the volume of muscle tissue, however, fat tissue is more bulky than muscle tissue. For example, a bodybuilder who weighs 200 pounds may have less body volume than a sedentary person of the same height and weight. “This means bodybuilders can see their measurements decrease as their training progresses,” she explains.
3. The elderly should avoid exercising
Studies show the benefits of bodybuilding for seniors because, of course, seniors have a loss of muscle mass. In addition, bodybuilding brings numerous benefits, such as a decrease in joint pain and increased disposition.
4. Bodybuilding doesn’t help you lose weight
When bodybuilding increases muscle volume, it provides for an increase in metabolism, especially at rest, and this factor causes an increase in caloric expenditure and, consequently, a reduction in weight.
5. No pain the next day? So the training was weak
The well-known post-workout pain is a body response generated by muscle inflammation that can simply stop happening when the body gets used to it. So pain is by no means a reliable indicator of progress.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
