Millet instead of quinoa and more: 4 cheap analogues of trendy superfoods

Recently, we have only heard of trendy products with the prefix “super”, which are supposed to have exceptional benefits and nutritional value. In fact, superfoods are basically nothing more than a marketing ploy that helps to heat up buyers’ interest in certain products.

This popular drink causes headaches and anemia: warning from the cardiologist

Yes, avocados, goji berries, and other super power foods are definitely high in vitamins, minerals, and antioxidants. However, this does not mean that they cannot find a more budgetary alternative among the foods that have been familiar to us for a long time. Take note of 4 simple products that will easily replace your popular superfoods.

The berry, familiar to everyone from childhood, which grows beautifully in our latitudes, is in no way inferior in its properties to fashionable goji berries from Chinese medicine. The fundamental difference here is only one thing: the price!

Flaxseeds are so high in zinc, B vitamins and healthy fats that they can easily replace Mexican chia seeds for us.

A favorite of Hollywood stars, kale is much harder to find in our supermarkets than good old spinach. The latter, by the way, is in no way inferior to fashionable kale – neither in terms of useful properties, nor in terms of calories.

Quinoa is considered a superfood for its ability to lower blood sugar levels and cleanse the body. At the same time, millet, cheaper and familiar from childhood, brings no less benefit to the body and can easily replace quinoa in your menu.

Photo: Ella Olsson/Unsplash