Remember the budget alternative to the trendy superfoods these days. Believe me, these seemingly simple and innocuous “substitutes” are no less useful!
Recently, we have only heard of trendy products with the prefix “super”, which are supposed to have exceptional benefits and nutritional value. In fact, superfoods are basically nothing more than a marketing ploy that helps to heat up buyers’ interest in certain products.
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Yes, avocados, goji berries, and other super power foods are definitely high in vitamins, minerals, and antioxidants. However, this does not mean that they cannot find a more budgetary alternative among the foods that have been familiar to us for a long time. Take note of 4 simple products that will easily replace your popular superfoods.
Blackcurrant vs Goji Berries
The berry, familiar to everyone from childhood, which grows beautifully in our latitudes, is in no way inferior in its properties to fashionable goji berries from Chinese medicine. The fundamental difference here is only one thing: the price!
Flax seeds vs chia seeds
Flaxseeds are so high in zinc, B vitamins and healthy fats that they can easily replace Mexican chia seeds for us.
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spinach vs. kale
A favorite of Hollywood stars, kale is much harder to find in our supermarkets than good old spinach. The latter, by the way, is in no way inferior to fashionable kale – neither in terms of useful properties, nor in terms of calories.
Millet versus Quinoa
Quinoa is considered a superfood for its ability to lower blood sugar levels and cleanse the body. At the same time, millet, cheaper and familiar from childhood, brings no less benefit to the body and can easily replace quinoa in your menu.
Photo: Ella Olsson/Unsplash
Source: The Voice Mag
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
