The doctor clarifies that it is okay to consume chocolate with a high cocoa content, which has a higher amount of nutrients in the formula
Considered by many to be a villain of the diet, chocolate brings many health benefits, thanks to the substances present in its composition. Several studies have already shown that candy helps keep the blood vessels of the heart healthy.
the psychiatrist Dr. Gessica Martania specialist in human behavior and mental health, explains that some of the substances, such as flavonoids, methylxanthines, polyphenols and stearic acids, are antioxidants that help reduce inflammation, improve blood flow and boost mood and concentration.
But, the expert points out: “The consumption limit is 30 grams per day, which is equivalent to a bar and 530 calories in the formula”, warns.
Cocoa consumption is still associated with lower cardiovascular mortality and deaths from any cause. “Dark chocolate through polyphenols, powerful antioxidants, in cocoa helps prevent the occlusion of blood vessels by fat plaques, inhibiting the oxidation of LDL (bad cholesterol) and therefore also helps prevent stroke and cardiovascular disease”says Martani.
The doctor lists the main benefits of chocolate:
- It can be considered an ally of blood circulation;
- Help in good cholesterol;
- Helps reduce appetite and increase metabolism;
- Provides a great sense of well-being;
- Contributes to brain health by reducing stroke damage;
- Reduces stress and relieves pain;
- It has anti-inflammatory action;
- Helps in the production of serotonin (a neurotransmitter responsible for the sensation of pleasure);
- It has a high concentration of tryptophan, theobromine, phenylethylamine, phenylalanine and tyrosine, which enhance well-being.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
