The trend of putting a treadmill in the home office has its advantages: bringing more exercise to those who work from home
Have you ever heard of portable treadmills to use while working from home? These treadmills are a new trend in health and wellness for those who work from home and seek a more active life. Imagine being able to walk while working on the computer or attending an online meeting, without having to leave the house. This is possible with portable, compact and easy to use treadmills.
By the way, TikTok is full of references to this new way of working. With adjustable tables – which can be raised to work while standing – treadmills come into play as a complement. It’s a smart way to complete your day’s walking goals without having to take a break from work.
@julesacree y’all have been asking what’s my routine for my lil treadmill/walking pad… typically I use it after lunch! I’ve always enjoyed walking after a meal, and so this feels like a natural fit in my day. I end up walking for at least an hour, but usually much longer. I get SO in the groove and it helps me get over that sleeepy afternoon hump. (Well, that and coffeee haha) 💛 #desksetup #walkingpad #desktreadmill #homeofficedecor #homeofficedesign
In other words, these treadmills offer a solution to a growing problem of lack of physical activity in remote working. By walking while you work, you can improve your health and reduce your sedentary lifestyle without interrupting your work routine. Additionally, walking while you work can help stimulate creativity, improve concentration, and reduce stress.
Treadmills are a great option for those who don’t have the time or conditions to attend a gym or exercise outdoors. With them you can train at home, without having to go out for a walk or run. With several options on the market, from simple treadmills to more advanced models with heart rate monitors, it’s easy to find a treadmill that fits your needs and budget. So why not try this new trend and start walking while you work? Check out our selection of templates below:
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
