Is margarine healthier than butter? Is pink salt better than sea salt? After all, are artificial sweeteners really any healthier? With so much information released on the internet, it is hard to figure out what is truly tried and true. In the case of artificial sweeteners, for example, there has been a great expansion of their consumption among people who want to reduce their sugar consumption, both for health and aesthetic reasons. That is, sugar ended up being replaced in recipes and even everyday coffee, as a healthier alternative. however, the sweeteners artificial they contain chemical compounds that can be harmful to the body if consumed in excess. They can cause stomach irritation, diarrhea AND also long-term kidney problems,” according to nutritionist, Dr. Mariana Carvalho.
Balanced doses are the secret!
Aspartame, sucralose, maltodextrose, saccharin, cyclamate AND Acesulfame-K are the most common artificial sweeteners on the market. Each of them has its own properties and characteristics. But the fact that they are made in laboratories and marketed with the authorization of the national health surveillance agency (Anvisa) puts them in the same category. Incidentally, Anvisa’s verification ensures that these products have undergone rigorous scientific studies. Which makes their moderate consumption something safe. Therefore, according to Dr. Mariana, excessive consumption of this type of food can cause an imbalance in the intestinal flora and also changes in metabolism.
Are Artificial Sweeteners Really Bad For Your Health? | Photo: Shutterstock
Artificial sweeteners vs natural sweeteners
There is no secret, the name explains it! Artificial sweeteners are created in a lab through an intricate chemical process. Natural sweeteners, on the other hand, are based on plant derivatives or other sources. naturalsuch as coconut sugar, honey, brown sugar AND the maple syrup.
In practice, what is best for health?
“The main advantage of sweeteners natural is that they are less elaborate ANDtherefore they contain fewer chemical additives. They are also rich in vitamins. AND mineral salts, which can bring benefits to health”, explains the nutrilogist. However, it is important to remember that also sweeteners natural they should be eaten in moderation as they can be high in calories AND sugars. So, despite being natural, this type of sweetener should be used in a balanced way in the diet, as excess sugar, even natural sugar, can lead to weight gain, insulin resistance AND other health problems. Between sweeteners natural the most popular are xylitol, erythritol, stevia AND the coconut sugar. By way of comparison, erythritol and xylitol are fruit-derived sweeteners AND less caloric vegetables than sugar AND they have a low glycemic index. However, excess xylitol can trigger gastrointestinal problems, such as bloating, gas AND diarrhea. So, the conclusion is: both sweeteners artificial as the natural they have their advantages AND disadvantages! Therefore, it is important to always include them in your diet in a moderate way and always with the help of a specialized professional.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
