A in the form of pancakes it’s the perfect recipe for that meal that calls for a tasty and nutritious dish. Incidentally, this is the ideal preparation to include in your diet. After all, you won’t find white flour in the list of ingredients, but you will get all the benefits and unmistakable taste of vegetables.
For this recipe, you will find our suggestions for vegetables to compose the filling of your fit pancake. However, don’t let that limit you! Although carrots, broccoli and heart of palm are delicious together, you can innovate very well. Just take advantage of what has been forgotten at the bottom of the refrigerator drawer.
So let’s learn how to prepare this healthy wonder? Check out everything you’ll need next and be sure to give it a try! Look:
Fit vegetable pancake
Time: 1 hour
Performance: 4 portions
Difficulty: easy
Ingredients:
- 3 tablespoons of oil
- 2 cups of milk (tea)
- 2 eggs
- 1 cup wholemeal flour (tea)
- 1 tablespoon prepared vegetable dressing
- 1/2 cup rolled oats (flakes)
- Oil for greasing
Filling
- 1 grated cooked carrot
- 1/2 bunch chopped cooked broccoli
- 1 cup heart of palm (chopped)
- 1 box of cream
- 1/2 tablespoon of vegetable seasoning ready
Sauce
- 1 tablespoon of olive oil
- 1 minced garlic clove
- 4 chopped fresh peeled tomatoes
- 1 ready-made chicken stock cube
- 1 pinch of sugar
- 1 tablespoon chopped fresh basil
- 1/2 cup (tea) of water
Method of preparation:
- For the dough, beat the oil, milk, eggs, flour and vegetable seasoning in a blender until smooth.
- Add the oats and beat again
- About this. heat a pan greased with a little oil
- Place a small portion of pasta and brown it lightly on both sides.
- Repeat the operation until the dough is finished and then set aside
- For the filling, mix all the ingredients
- Stuff the pancakes, fold them in half and then fold them again.
- Place in medium refractory and set aside.
- For the sauce, heat the olive oil and brown the garlic.
- Add the chopped tomatoes, ready-made chicken broth, sugar and basil.
- Once you put in the water, boil it until it runs clear
- Pour the sauce over the pancakes and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
