Understand the difference between diet and food re-education

Experts explain how these ways of eating have different impacts on health and weight loss

There has been a lot of talk about food re-education in recent times. It is known that it is a good way to lose weight and that it is good for health in general, but what not everyone knows is that it is not a diet. Nutritionist Daniela Cyrulin explains that food re-education helps people better understand food, the value of each of them, the number of times you should eat a day, the right amount of food to eat and the correct meal times. .

“A good nutritional education will not only help you lose weight, but also maintain the desired weight and be healthier,” says the expert. The diet, in turn, has a restrictive food procedure, “it’s a temporary solution, a diet made for a certain period to achieve a specific goal”, adds the nutritionist.

The changes are made gradually

Food re-education is a real re-learning, a change in daily habits that must always be followed, not temporarily. But this shouldn’t be done radically, overnight. “The ideal is to start with the introduction [de um novo alimento] every week or once every two weeks. Don’t change everything at once so you don’t get scared or get sick,” guides nutritionist Paula Castilho.

Benefits for the whole body

Gradually, your complete diet will be modified by much healthier foods and the positive reflections will be noticed throughout your body. In addition to weight loss, a balanced diet helps in maintaining an ideal and healthy weight, in the prevention and treatment of diseases and in aesthetics. Through it, skin, nails and hair end up getting stronger and more beautiful.

Re-education isn’t just for those who want to lose weight

Anyone who thinks that changing their diet is only suitable for those trying to lose weight is wrong. This is a preventive way. Again according to Paula Castilho, “being thin means nothing, it exists in ours body one percentage amount of fat and another amount of muscle. If the number of fat is greater than that of muscle, the person may be falsely thin. That’s why nutritional re-education is essential!” Even for those who are at their ideal weight, nutritional re-education can prevent the increase in cholesterol, triglycerides and various other health problems resulting from a poor diet.

No major dietary restrictions

It is also important to know that food re-education does not require restrictions. By adhering to it, it is even possible to eat sweets and any other type of thing usually prohibited in diets. What makes the big difference is the amount ingested.

“For example, if the person doesn’t have a routine, doesn’t eat at regular times, but has no health problems like diabeteshigh cholesterol, among others, we can insert a piece of chocolate or a bonbon, if that person feels the need to eat something sweeter,” says nutritionist Daniela Cyrulin.

Another good tip, according to Paula Castilho, is to consume more caloric foods, such as the much loved sweets, on weekends, when the routine becomes more different. Always mindful of quantity. “You don’t have to do it [comer guloseimas] in the five meals of the day choose only one “, he warns.

healthier substitutes

One of the greatest lessons of food re-education is the awareness of the need for intelligent changes. pass gradually Foods calories for healthier options, choose white cheeses over yellows, lean white meats over a picanha, whole grains over refined, nonfat milk over whole-grain, and so on. By starting this exchange process, your body will slowly get used to the new food it will receive for the rest of its life.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.