High blood pressure can cause serious problems in various organs of our body; therefore, preventing high blood pressure is always the best option!
A hypertension (OR high pressure, i.e. one equal to or greater than 140 by 90 mmHg) is a disease that attacks blood vessels and can affect the functioning of various organs, such as the heart, brain and kidneys. Therefore, it is very important to take this disease seriously, as it affects various parts of the body and can even be fatal if not diagnosed and treated properly.
However, the problem is that the high pressure it usually does not have very obvious symptoms and, therefore, it is very common for there to be a delay in this process. ‘We call the disease’silent enemy‘because it causes damage to the body without showing any signs,” reveals Dr. Celso Amodeo, sleep cardiologist and sleep hypertension from Hcor.
So, the best thing is to do what you can impede the problem, right?
Prevent hypertension
We spoke with Dr. Amodeo and we share 9 tips to avoid developing hypertension. Look down:
1. keep a eat healthy and balanced
two. avoid a salt exaggeration
4. NO Smoke
5. Decrease your intake alcoholic beverages
6. Sleep Well
7. Use non-hormonal anti-inflammatory drugs only with a doctor’s prescription
8. Avoid birth control pills
9. Escape from nasal sprays with vasoconstrictors
Make sure you go to the doctor!
Even by following these tips completely, it’s still possible for your body to develop a hypertension, even if this possibility decreases a lot. Therefore, following these guidelines is not synonymous with leaving the doctor visits and tests – On the contrary, see?
After all, it’s worth remembering: find out the file first high pressurethe more chances there are of diagnosis be done while the disease is still mild, treatment is successful and the problem does not become more serious.
Source: Health updated
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
