How to accelerate hypertrophy: 5 tricks to enhance training

Knowing how to respect your limits is a good start towards expressive results

No matter how good your hypertrophy work, that is, every adjustment is viable for the pursuit of excellence in this workout and its aesthetics. The search for a trained professional avoids being “victim” of myths. In that sense, the personal trainer Fernando Dragao will convey five aids for your hypertrophy training.

The five tips for working on hypertrophy

Concentration

No alternating training. Therefore, focus on what has been prepared by your staff. “Don’t ‘jump’ from one workout to another. Don’t look for the perfect workout,” emphasized Fernando.

Balance

“Beware of too much theory and too little practice. Don’t try to reinvent the wheel, creating outlandish exercises and techniques. Diet is as important as training. Load is as important as amplitude and good execution. You don’t need to change exercises all time”, strengthened.

Be you

It’s not a cliché and Dragão will explain why. After all, there is the addition that the modality does not matter, specific training tends to be recommended. “Never copy the ready-made workout of athletes. The workout was made to meet their needs. Train your legs. It doesn’t matter if you run, cycle, play football or have ‘big legs’,” explained the physical educator.

No exercise is light

“Training won’t always be about doing what you like. Therefore, start training with the heaviest exercise, where you can make a good load progression,” she commented.

Last word on hypertrophy

Therefore, Dragão also stressed that it is not possible to copy a subject’s training pace and explore his intelligence in the works.

“Effective training is smart training. Bodybuilding is not just getting under a barbell, doing “3×10 or 4×15″ or doing that exercise that Schwarzenegger or Coleman did. Use more of your brain and not just your muscles when exercising. No Brain No Gains,” he concluded.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.