Garlic is a food with a rich and multifaceted story that goes far beyond its role of essential condiment in world cuisine. Its medicinal properties are recognized and one of the most effective ways to make the most of its benefits is through raw consumption. Although the idea may seem unusual for some, the ingestion of garlic in its natural state releases a surprising therapeutic potential.
“Raw garlic retains its bioactive compounds, in particular alicin, which has a powerful antioxidant, anti-inflammatory, antimicrobial and cardioprotective. However, it can cause gastric unease in some people and accentuate the breath, therefore it is important to observe individual tolerance”
What are the advantages of garlic for health?
Garlic can be considered an ally of health. Among the main advantages are:
• reduction of blood pressure and LDL cholesterol (“bad”)
• improvement of blood circulation
• strengthening of the immune system
• natural antimicrobial action
• antioxidant effect, which helps in the prevention of chronic diseases
Can you eat garlic every day?
According to the doctor, the daily consumption of 1-2 cloves of garlic (preferably raw or slightly cooked) can bring important benefits to the cardiovascular and immune system. “The excess, however, can cause gastrointestinal irritation, breathes halitosis and, in some cases, interfere with anticoagulant drugs,” he warns.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
