Activities that help improve brain health

Several activities can be beneficial for the brain and some of them you can’t even imagine; see expert advice

The question of care brain health is something that has only grown in recent years, especially after the Pandemic of covid-19. And this concern is not without reason, since we are increasingly exposed to things and situations that wear our mind.

“We are constantly bombarded with, for example, information, updates, active and passive requests, which can generate a huge amount of stress, anxiety, insomnia and burnout syndrome,” exemplifies Dr. Gabriel Novaes de Rezende Batistella, neurologist and neuro-oncologist and member of the Society for Neuro-Oncology Latin America (SNOLA).

However, many times we think that in order to improve the brain health, it is necessary to take grandiose measures that escape our daily life and, therefore, we end up not doing it. But that’s not true, see? They exist very simple activities and, in some cases, even fun that can help our mind.

Check out six of them listed by Dr. Battistella:

1 – Practical exercises

It’s a mistake to think that exercises are only good for our bodies, see? In fact, the mind benefits too. “Regular exercises can help reduce stress, maintain weight during a period of increased tendency to consume high-calorie foods and alcoholic beverages, as well as aid sleep,” says the neurologist.

2 – Listen to music

Right! At that moment when you enjoy listening to a music who loves, yours brain it also benefits.

“This is a habit that has proven benefits for the brainbut of course it depends on the musical style chosen and how it is used. Music can activate different areas of the brain simultaneously, helping with learning and concentration. But they can also harm learning if they are songs with lyrics that grab the patient’s attention. It ends up being something personal, and everyone will find their own playlist dedicated to the moment,” says Dr. Batistella.

3 – Develop new manual skills

“It can be very good for some people to develop manual activitiesprecisely because they are a type of therapy in different contexts,” says Dr. Batistella. In this sense, the options are practically endless – you can for example prefer draw, paint, do other craftsamong many other ideas.

4 – Get in touch with nature

Have you seen how very simple and fun things can be very useful for the brain health? contact with naturefor example, it causes very positive stimuli in this area of ​​our organism.

5 – Visit your loved ones

Strengthening ties with family is also usually a good option for the brain. But you have to be careful, as it depends on how healthy you are family atmosphere. “Being in bad social environments or with disagreements would end up being harmful,” says the neurologist.

6 – Do nothing

This is what you read! Take the time to literally stay No way It is also a good alternative to enhance the brain health. “It can be very helpful to take time for yourself. It’s also important to encourage the activity of meditationas well as the awarenessso popular today”, concludes Dr. Batistella.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.