Flatfoot

According to research, approximately 25% of humanity has flat feet, a problem in which the arch of the foot is straight, without its characteristic curvature, causing the foot to touch the entire surface

The problem of flat feet arises in childhood. The arch of the foot, due to genetic factors, does not develop normally. With growth, the shape of the foot changes and flatfoot often disappears on its own. But it can persist into adulthood. Which isn’t a problem, because flat feet are usually harmless and don’t cause serious damage.

Recommendation

Today, regardless of age, the basic recommendation for flat feet is attention to footwear. Those with flat feet also tend to have a pronated foot, which puts extra strain on the inside of the foot, causing that side of the shoe to wear out more quickly than the other. If the recommendation already makes sense in everyday life for those with flat feet, it makes even more sense for joggers or walkers. The good news is that, with so many brands and styles of sneakers available in the market, there are different models with efficient technologies that guarantee support, stability and cushioning for sports practices. In general, those with flat feet tend to have fewer symptoms in shoes with stiffer soles in the sense of flexibility, not padded, and with a resistant buttress. Located at the lower end of our bodies, we don’t always give our feet the attention they deserve. Responsible for our support, they carry all of our weight, tiredness and daily stress. Therefore, including grooming time for these members in your routine is important to avoid injury and keep them healthy.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.