World Voice Day: 10 basic precautions to take care of yours

Besides being used for communication, the voice can also indicate problems in the body. Know the warning signs and how to take care of vocal health

To communicate and express the most varied feelings, the voice is of enormous importance in our daily lives. Indeed, the importance is such that he has only one day to call her, April 16th. The date is an opportunity to promote awareness of voice preservation care.

In addition to its already known and essential functions, it can also serve as a parameter to indicate problems in the body. “Many people don’t realize that voice changes can be signs of diseases, such as cancer of the larynx, for example,” warns otolaryngologist Dr. Bruno Borges de Carvalho Barros.

According to him, excesses can greatly disturb the quality of life. But above all, it is important to keep an eye out for some warning signs. “Any alteration in the timbre and way of speaking, pain, coughing, throat clearing or frequent hoarseness are already signs that something is wrong and, therefore, it is necessary to investigate,” he says.

voice care

The expert points out 10 precautions that should be part of your routine to preserve your voice. Watch:

1. Prioritize foods rich in fiber and protein;
2. Consume plenty of water;
3. Not scream;
4. train;
5. Avoid carbonated drinks;
6. Not smoking;
7. Avoid recurrent consumption of very high temperature substances, such as cigars and electronic cigarettes;
8. Keep the air conditioning and fan blades clean and free of mites;
9. Avoid walking barefoot;
10. Avoid being exposed to sudden changes in temperature.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.