Find out how to make the most of these technological devices during your physical activities
If you’re one of those people who doesn’t give up on good training, you know how important it is to have an ally to monitor your performance and ensure that every effort is put to good use. And that’s where technology comes in: With iPhone and Apple Watch, you can go way beyond simple time and distance records.
With an array of activity-specific resources, these devices can become virtual personal trainers, tracking everything from heart rate to calories burned, as well as providing real-time guidance and feedback so you can adjust your workout and achieve your goals. goals.
Below, we’ll show you how to use 100% of the potential of your iPhone and Apple Watch in training, exploring all the features to make your physical activities more efficient and enjoyable.
5 TIPS TO GET THE MOST OUT OF YOUR IPHONE AND APPLE WATCH
If you want to make the most of your iPhone and Apple Watch during your workouts, it’s important to know all the features available and know how to make the most of them. Here’s how to reach 100% of the potential of these devices:
- Turn on fitness tracking : Apple Watch has a built-in heart rate sensor that you can use to monitor your heart rate during exercise. Plus, you can turn on fitness tracking on your iPhone to record things like distance traveled, calories burned, and exercise time.
- Use specific apps for physical activity : Both the iPhone and the Apple Watch have specific native apps for physical activities, such as walking, running, cycling and swimming. These apps allow you to more accurately record your performance and get real-time feedback.
- Connect with other users : Apple Watch lets you connect with other users and share your progress. You can create races with friends or participate in challenges with other users to keep motivation high.
- Use the virtual assistant : Siri can be of great help during exercise. With Apple Watch, you can access the virtual assistant using just your voice and ask it to play a certain song, launch a specific application or get information about its performance.
- Try specific accessories : Some accessories, such as headphones with a Bluetooth connection, can help you improve your exercise experience. With them, you can listen to music or get directions without worrying about wires getting in the way.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
