In today’s section, feeding Maiara Souza teaches the perfect version of the dish for those who do not give up bread, but cannot consume gluten
If you are part of the group of people who love the sandwich, both for breakfast and in the afternoon, but you have a gluten allergy or intolerance, calm down, all is not lost! Know that you can consume food without abdominal discomfort, gas and cramping. Do you know how to prepare a recipe for Gluten-free bread?
Gluten is a protein found in wheat, rye and barley and can cause a series of unpleasant effects on the body of people with intolerances, allergies and celiac disease. Although its effects are well known, there are still few alternatives on the market for products without this component, and home production is the best option for those suffering from this condition.
“Real gluten-free bread is usually not an easy product to find, and the few options available on the market usually have other unhealthy ingredients, such as preservatives, dyes, sodium, and the like. I suggest making your own bread.” at home, because in this way you can also customize the recipe, inserting the ingredients you like best”explains the nutritionist of Artistic beauty center, Maiara Souza.
Gluten-free bread
Preparation time: 1 hour;
Yield: 10-12 slices.
Ingredients:
- 4 eggs;
- 1 cup cashew or rice flour;
- 1/4 cup flaxseed meal;
- 1/4 cup chickpea flour;
- 1/4 cup water;
- 1 tablespoon (soup) of olive oil;
- 1 tablespoon (dessert) of organic yeast;
- Salt to taste.
Method of preparation:
Beat all the liquid ingredients for 3 minutes in the blender. Add the flours and beat again. Turn off and incorporate the yeast and salt. Then place it in a pan greased with the flour of your choice and sprinkle it with sesame or sunflower seeds to decorate.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
