5 tasty juice recipes to lose weight

Find out how to prepare delicious options that will help you lose weight

Juices are low in calories and promote healthier eating. Practical, they help to lose weight and help keep the body hydrated. In addition, as they are prepared with nutrient-rich fruits and vegetables, they promote immunity and the proper functioning of the intestines. Next, check out 5 delicious juice recipes to include in your diet!

antioxidant juice

ingredients

• 1 carrot peeled and cut into slices
• 1 chopped seedless tomato
• 1/2 papaya, peeled and diced
• Juice of 4 oranges
• sweetener to taste

Method of preparation

In a blender put the carrots, tomatoes, papaya, orange juice and blend until the fruits are finely chopped. Transfer the juice to a glass, sweeten with sweetener and serve immediately.

Juice to strengthen the immune system

ingredients

• 2 strawberries, stemmed and sliced
• 1 slice of chopped melon
• 1 pineapple slice sting
• 1 pitted peach, chopped
• 2 chopped dried apricots
• 4 chopped spinach leaves
• 1 tablespoon of soy lecithin
• 1 tablespoon of flax seeds
• Ice cubes to taste

Method of preparation

In a blender, put the strawberries, melon, pineapple, peaches, apricots, spinach and blend until well blended. Add the soy lecithin, flaxseed and beat again to incorporate the other ingredients. Transfer the juice into a glass, add the ice cubes and serve immediately.

Juice to stave off hunger

ingredients

• 1 cup of whole grape juice
• 70 grams of blue raspberry
• Ice cubes and sweetener to taste

Method of preparation

In a blender, put the grape juice and blackberries and blend for 20 seconds. Afterwards, strain the juice, transfer it to a glass and sweeten it with the sweetener. Add ice cubes and serve immediately.

digestive juice

ingredients

• 1 cup of Thompson grape tea
• 1/2 cup of tea Pomegranate seeds without the white film
• 1 cup of water tea
• Ice cubes to taste

Method of preparation

Put the grapes and pomegranate seeds in a centrifuge and beat well. Transfer the mixture to a blender, add the water and blend well. Subsequently, with the help of a sieve, filter the juice and transfer it into a glass. Add ice cubes and serve immediately.

juice for weight loss

ingredients

• Juice of 3 lemons
• 1 cucumber sliced
• 3 chopped radishes
• 2 stalks of celery chopped

Method of preparation

In a blender, place the cucumber, radishes and celery stalks and blend until finely ground. Add the lemon juice and beat again to incorporate with the other ingredients. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.