Ten tips for long-term results
It may seem that way to some, but the process of gaining muscle mass, which is called hypertrophy, is not impossible. According to personal trainer Joicy Marombaresults evolve as views and attitudes about it change. In this sense, Joicy lists ten mistakes that prevent the increase in muscle mass.
10 attitudes that hinder performance:
1 – Compare
According to Joicy, there will always be people who are stronger, as well as others who are less defined than you. “Focus on your training and your evolution. Comparing yourself to others can lead to demotivation and frustration,” she explained.
2 – Train the ego and not the muscle
“The main goal is to stimulate the musculature so it can develop. The muscle doesn’t recognize the load, it recognizes the stimulus,” he revealed.
3 – Wrong train
“The key thing is that it works, there’s no point in doing fancy exercises to introduce yourself. I mean, technique, range and cadence are key,” he said.
4 – Cut the carbohydrates
According to the staff, for your body to have energy, it needs good carbohydrates so that it can perform a workout with excellence.
5 – Skip meals
“Your body needs to be nourished to perform well in training, going hours without eating can harm your result. From good nutrition, the body will have the nutrients it needs for its vital actions, as well as for building muscle mass “, he concluded.
6 – Not getting enough sleep
“Important hormones like testosterone and GH (growth hormone) are released during sleep,” she explained.
7 – Excess cardio
“Excess cardio can often cause loss of muscle mass. If your goal is hypertrophy, you should focus on bodybuilding training,” she explained.
8 – Drink a little water
According to the expert, if you exercise when you are dehydrated, your strength and muscle mass decrease. “That’s right! To maintain 100% of your strength, you need to stay fully hydrated during your workout,” he said.
9 – Not having a guide
“The physical educator is the professional enabled to prescribe and guide training in the most correct, safe and effective way. Respecting your physical condition and your goal”, he reflected.
10 – Not having patience
“The process of hypertrophy takes discipline, dedication and patience. Muscles don’t build overnight. Respect your body and its process,” he concluded.
Who is she?
Joicy Maromba is from Mato Grosso and today has one million followers on social media. The professional has a degree in Physical Education, has worked as a personal trainer for 11 years and works with online students in 27 countries.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
