Bodybuilding is not all about pushing and pulling weights, planning is required
Know what not to do at the gym it’s the first step to avoiding accidents, staying away from injuries, and actually achieving your goals. That is, for those who want to lose weight, gain muscle mass or improve their health, this is a determining factor.
As simple as it sounds, knowing what not to do at the gym can be a real mystery to some people. Of course, you shouldn’t do any new exercises without professional help. But, in addition, there are some more specific behaviors that can slow down muscle development.
So with the help of the coach Leander Twin, we separate five mistakes that hinder your results in the gym. Watch:
What not to do at the gym
1. Do not value warming up. “I see many people doing a warm-up by swinging their arms or even running on the treadmill. For bodybuilding, the best warm-up is a localized warm-up with some type of intensity (if you don’t have intensity, I don’t have a warm-up). Therefore, a individual who can bench press with 100kg, cannot warm up with the bar alone, as this will not provide any significant stimulus.Therefore, warming up should be done with at least 30% to 50% of the load he habitually uses and many repetitions”, twin account.
2. Ignore the little pains. “Do you know when we are about to perform an exercise and we feel a little pain that disappears immediately after? Do not ignore it under any circumstances. I always confirm this to my students. After we warm up, it may be subtle, but there may be some small injury that , if ignored in heavy training, it becomes a big injury,” he says.
Without laziness
3. “Forgetting” about the veal. “I asked my students about leg training and the answer revolves around 4 or 5 thigh exercises and only 1 calf exercise. And indeed, the calf should be treated as a separate muscle, so it needs at least 12-20 sets a week,” advises Twin.
4. Don’t focus on weak muscles. “This is a big mistake! Not everything big is beautiful, therefore, a shape that is ugly and growing becomes ugly. Always watch your weak muscles and focus on them,” advises the trainer.
5. Forget about shoulder laterality. “When we do chest training, we work a lot on the front shoulder and when we do back training, we also work on the back shoulder. The lateral part of the deltoid needs to be stimulated in a more isolated way, so focus on A great shoulder girdle is essential for nice shape,” concludes Twin.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
