Pizza will benefit: 5 Italian tips for beauty and health

Easily! To do this, it is not necessary to be born Italian: it turns out that such a superpower awakens even in girls who have just arrived in Italy on vacation. Here are five tips you should borrow from the locals of wine and pizza country.

Raise your hands, everyone who sits all day, so that later in the evening you will tear up in practice! Of course, a little movement is better than no movement, but an active lifestyle is much better than an hour of fitness three times a week.

In Italy there is a tradition of La Passeggiata – a quiet evening walk. His goal is not to sweat, but to have a good time with loved ones, and such a walk allows Italians to move more often and at the same time keep in touch with friends and cope with stress.

Yes, we know you’ve heard a thousand times that carbs are the enemy. However, switching to veggies and protein won’t make you healthy and lean – instead, you’ll get an eating disorder, complete with nighttime binges. Studies show that eliminating an entire food group from the diet can only do harm. From carbs we get vital energy for our bodies, so just reduce your intake of sugar and ultra-processed foods and don’t be afraid of a bowl of whole wheat pasta – it will do you good.

There are many farms in Italy where you can not only buy, but also taste the products produced there. Some specialize in wine, others in vegetables and others in cheeses. Usually, food produced by small farms is better and tastier than the products of large corporations. Look for farmers markets in your town – cottage cheese or tomatoes bought there will make your dinner tastier without any extra effort.

Admit it, do you scroll through social networks during breakfast and have dinner with your favorite series? It’s tempting to multitask, but research shows that trying to be Julius Caesar at dinner only leads to overeating. Italians treat food differently: they focus on it and enjoy every bite. Try adopting this habit – and you’ll learn a lot about your tastes!

As psychologists say, workaholism is the only approved form of addiction. For many of us, an eight-hour workday easily turns into a ten-hour day, and Saturday morning becomes an opportunity to do office work without being distracted by force majeure.

The Italians never do that: rest is for them a real art. Long dinners, night walks, meetings with friends – a resident of Italy will never refuse them in order to pass the report faster.

In the long run, this is the only correct strategy – a balanced approach to life helps to cope with stress and makes a person happy. In this state, it is easier to cope with work – you simply do not need to stay late at work, because you will have time to do everything anyway.

Read also: Italian Style Secrets: 10 Rules All Men Should Follow