Find out how to prepare refreshing and healthy recipes to be included in the diet
Vitamins are great options for those who live in the haste of everyday life and need something practical to die of hunger. In addition to being fast to prepare, these drinks combine fruit, vegetables, milk or yogurt and other healthy ingredients, offering a light, nourishing and balanced meal.
They help to maintain energy during the day, contribute to the intake of fiber, vitamins and minerals and can still be adapted to different nutritional objectives, such as weight loss, mass gain or health maintenance.
So take a look at 8 homemade vitamins to be done in a blender!
Banana vitamin with dry plum
Ingredients
- 2 bananas peeled and sliced
- 1/2 cup of dry plum tea
- 250 ml of oat milk
- 1 tablespoon of oat bran
- Ice stones to taste
Methods of preparation
In a blender, put the bananas, plums and oat milk and beat until smooth. Add the oat bran and the ice stones and beat to incorporate. Transfer the vitamin to a glass and serve.
Vitamin of Papia, Strawberry and Banana
Ingredients
- 5 strawberry
- 200 ml of milk
- Papia pulp 1/2
- 1 Banana peeled and sliced
- Ice stones to taste
Methods of preparation
In a blender, it positions all the ingredients except the ice stones and beats until smooth. Add the stones for the ice and beat up to crush. Serve later.
Vitamin with pineapple with coconut milk
Ingredients
- 1 slice of pineapple
- 200 ml of coconut milk
- 1 teaspoon of honey
- Ice stones to taste
Methods of preparation
In a blender, it positions all the ingredients except the ice stones and beats until smooth. Add the stones for the ice and beat up to crush. Serve later.
Vitamin of cabbage with banana
Ingredients
- 2 cabbage stripped
- 1 tablespoon of oat flour
- 200 ml of cold almond milk
- 1 Banana peeled and sliced
Methods of preparation
In a blender, place the cabbage leaves, almond milk and the banana and beat until smooth. Add oatmeal and batti to incorporate. Transfer to a glass and serve then.
Viach vitamin with flax seeds
Ingredients
- 100 ml of skimmed milk
- 1/2 spoon flax seeds
- 2 pein peeled and chopped
- Ice stones to taste
Methods of preparation
In a blender, it positions all the ingredients except the ice stones and beats until smooth. Add the stones for the ice and beat up to crush. Serve later.
Melone vitamin with lemon
Ingredients
- 1/2 pulp melon
- 250 ml of natural yogurt
- 2 Lemonger juice
- Ice stones to taste
Methods of preparation
In a blender, place the melon and lemon juice and beat until smooth. Add the natural yogurt and ice stones and beat again until it is incorporated. Serve later.
Avocado, spinach and vitamin of chia
Ingredients
- Pulp of Avocado 1/2
- 180 g of spinach leaves
- 120 ml of cold almond milk
- 120 ml of Coconut Freddo
- Chia seeds to taste
Methods of preparation
In a blender, put the avocado, spinach leaves, chia, almond milk and coconut water. Beat up to a homogeneous mixture. Serve later.
Raspberry vitamin with peanut paste
Ingredients
- 1/2 cup of tea raspberry frozen
- 200 ml of milk
- 1 tablespoon of peanut butter
Methods of preparation
In a blender, put the raspberries and milk and beat up to a homogeneous mixture. Add the peanut and beat paste to incorporate. Transfer the vitamin to a glass and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
