Hunger control and improved performance during training are some of the benefits of quinoa salad. Find out how to prepare this simple recipe!
In addition to helping maintain a balanced diet, have healthy recipes on hand, like this one from salad with quinoait’s great for those who have a hectic routine and usually don’t have time to think too much about the menu of the day.
Prepared by jasmine foodthis option is quite easy to implement and also offers benefits, such as controlling hunger and improving performance of physical activity, thanks to the presence of Quinoa.
Rich in protein, phosphorus, potassium, B-complex vitamins, vitamin E, fiber and omega-3s, it is able to help you feel full and also contribute to cardiovascular health.
To complete the recipe, there is still the suggestion of adding a sauce based on agave syrup, which is also good for health. This is because the main ingredient is made up mostly of low glycemic index carbohydrates, as well as minerals such as calcium, iron, magnesium, potassium and zinc.
See, below, how to prepare the crunchy salad with quinoa and agave dressing.
Quinoa salad recipe
ingredients
- 150 g of thinly sliced red cabbage
- 1 carrot
- 5 almonds
- 1 cup quinoa (tea)
- 2 cups of water (tea)
- chives to taste
Method of preparation
Grate the carrot and cook the quinoa in water for about 15 minutes over low heat. Then mix all the ingredients except the almonds. Serve on a plate and, finally, add the almonds on top.
Agave and vinegar sauce
ingredients
- 6 tablespoons of balsamic vinegar
- 3 tablespoons of agave syrup
- 2 and a half tablespoons of olive oil
- A little bit of salt
Method of preparation
Mix everything until smooth and serve immediately.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
