The model gained three inches in her hips and slimmed down her waist through the workout routine she shared with her followers.
Erika Schneider showed off some of his social media training on Tuesday (23). In a video shared on Instagram, she appeared performing a series of physical exercises aimed at strengthening her buttocks.
With the practice of bodybuilding, Erika, who is 1.74m tall, has had a change in her measurements. She previously had 98cm hips and 66cm waist. Now, her hips are 101cm and her waist is 64cm. In the comments to the magazine, the entrepreneur and model, who also participated in the reality show “A Fazenda” on Record TV, also revealed her complete training that made her achieve these results. Watch:
- Bulgarian 4 X 10
- Sumo squat with dumbbells 4 x 10
- Pelvic lift 3X12
- Unilateral pelvic lift 3 X 10
- Climb the bank 3 X 10
- Glutes 4 supports (extended/flexed knee) 3 X 10/10
- Abductor chair 4 X 15
- Hip abduction with mini band 4 x 15
REASONS (BEYOND AESTHETICS) TO STRENGTHEN YOUR BUMBUM
Training the glutes is good for several reasons, mainly because this musculature of the body is extremely important for joint health and to avoid wear and tear on the spine, knee and ankle. When strengthened, it can also help improve posture and even encourage movement up and down stairs and getting up and down from a chair, for example.
“Generally, people who have weak glutes experience back pain and joint problems,” says the personal trainer Caius Signoretti.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
