Nutritionists teach habits that help overcome the problem caused by fat accumulation
Cellulite is something that affects most women and some men as well. According to dermatologist Cristiane Dal Magro, it occurs in the skin and subcutaneous tissue and manifests itself with skin ripples and retractions. “There’s a buildup of fat, water and toxins in the cells, causing them to become swollen and hard, with normal function impaired,” she explains.
Areas affected by cellulite
Nutritionist Daniela de Araújo Medeiros explains it cellulite it can affect any part of the body, except the palms of the hands and feet and the scalp. “However, the most affected places are: upper thighs, gluteal region and upper arms,” she points out.
Women are more affected by cellulite?
Women are the most affected by the dreaded holes. According to Cristiane Dal Magro, the problem can occur in up to 90% of women and rarely occurs in men. “Female hormones collaborate in the water retention process, which favors the metabolic alterations of the affected places. So much so that worsening cellulite is common during menstruation,” she points out.
Nutritionist Daniela de Araújo Medeiros agrees and explains that women have more fat cells than men, favoring the appearance of cellulite. “Another predictive factor concerns the hormone estrogen. Estrogen is the primary hormone involved in the appearance of cellulite and is primarily responsible for worsening cellulite during pregnancy, breastfeeding, and estrogen therapy,” he adds.
how to treat cellulite?
Since cellulite is a multifactorial alteration, it is very difficult to treat it with only one mechanism. However, since it is directly linked to the accumulation of fat, it has been shown that by acquiring healthy lifestyle habits, a balanced diet and practicing regular physical activity, it is possible to reduce or even eliminate unwanted holes.
food care
The dermatologist Cristiane Dal Magro warns that for the control of Weight and consequently from cellulite it is important to avoid bad fats and refined carbohydrates. “Prefer lean, whole foods, as they have slower digestion, increasing satiety. As they are high in fiber, they aid in proper bowel function and aid in the removal of excess fat and cholesterol from the diet,” she explains.
Foods that help fight cellulite
The dermatologist recommends eating raw foods, such as fruit and vegetables, as they also help eliminate toxins, and drinking plenty of water. “Water is also very important, so you should drink 2 to 3 liters a day to improve blood and lymph circulation,” he explains. The ingestion of lecithin, present in soy and derivatives, repairs the tissues, leaving the skin stronger, making it a strong ally against cellulite.
Again according to Cristiane Dal Magro, foods rich in essential fatty acids prevent the skin from losing water, ensuring its elasticity and integrity. Therefore, it is valid to consume olive oil, flax seeds, walnuts, chestnuts and fish.
Other allies against cellulite
A good ally against cellulite, second nutritionist Daniela de Araújo Medeiros, is silicon, which is found in large quantities in oats. In addition, the collagen found in protein foods of animal origin (fish, red meat and poultry) also helps in the treatment of holes.
Acai is also a good option, as it is rich in antioxidants. “Grape juice, or the grape itself, also helps in the fight against cellulite, as it has proanthocyanidins in addition to other anti-inflammatory nutrients,” he indicates. So take care of food and exercise.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
